Whole Oats

Quaker

11.02

% from protein

65.85

% from carbs

65.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.1 g
0.4%
Sugars 0 g
0%
Protein 0.1 g
0.2%

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Whole Oats Nutrients FAQs

Nutrients

What is the calorie content of Whole Oats?

A typical serving 40 g (40 grams) of Whole Oats contains approximately 164 calories.

You can check the exact calorie content by logging Whole Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Oats have?

The amount of fat in Whole Oats depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Whole Oats contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Oats have?

The protein content in Whole Oats depends on the ingredients exists in it. On average, 40 g (40 grams) of Whole Oats contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Oats, Download Nutribit app for healthier you!

How much sugar does a Whole Oats have?

On average, 40 g (40 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Oats.

How Much carbohydrates (carbs) is in Whole Oats?

The amount of carbohydrates (carbs) in Whole Oats depends on its serving size and preparation. On average, 40 g (40 grams) contains about 26.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Oats.

How Much Fiber is in Whole Oats?

Whole Oats contains approximately 4 grams of fiber in 40 g (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Oats for healthier you!

What vitamins and minerals are in a Whole Oats?

Whole Oats contains following minerals:

  • Whole Oats has 3800mg of Sodium, Na.

General

Does Whole Oats contain caffeine?

Whole Oats does not contain any caffeine.

Does Whole Oats contain alcohol?

Whole Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Oats for free?

Yes! Since Whole Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Oats with water tracking feature?

Nutribit automatically calculates the water content of Whole Oats and adds it to your daily hydration log. Simply log Whole Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Oats

Sodium, Na in Whole Oats supports fluid balance.

Maintains Fluid Balance in Whole Oats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Oats supports nerve function.

Supports Nerve Function in Whole Oats helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Oats helps regulate blood pressure.

Regulates Blood Pressure in Whole Oats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Oats supports muscle function.

Aids Muscle Function in Whole Oats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Oats aids nutrient absorption.

Improves Nutrient Absorption in Whole Oats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Oats helps balance pH levels.

Balances pH Levels in Whole Oats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Oats supports bone health.

Supports Bone Health in Whole Oats helps retain calcium and prevent the loss of bone density over time.

How to burn 164 calories?

The amount of exercise required to burn off 40 g Whole Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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