Steel Cut Whole Grain Oats

Quaker

Total Energy

150

kcal

69.68

% from carbs

12.9

% from protein

17.42

% from fats

In 40 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Potassium, K

150mg

3.2%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steel Cut Whole Grain Oats

A typical serving 0.25 cup dry of Steel Cut Whole Grain Oats (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel Cut Whole Grain Oats depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Steel Cut Whole Grain Oats contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel Cut Whole Grain Oats depends on the ingredients exists in it. On average, 0.25 cup dry of Steel Cut Whole Grain Oats (about 40 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 40 grams) contains about 27 grams of carbohydrates.

Steel Cut Whole Grain Oats contains approximately 4 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup dry Steel Cut Whole Grain Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.