Steel Cut Whole Grain Oats

Quaker

12.9

% from protein

69.68

% from carbs

69.68

% from fat
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Nutrition Facts

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Serving size
In 160 g(160g)
Amount per serving
Calories
600
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 4 g

Potassium, K 600 mg
12.8%

Total Carbohydrates 108 g
39.3%

Fiber 16 g
57.1%

Sugars 4 g
8%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 6 mg

Sugars, added 0 g

Steel Cut Whole Grain Oats Nutrients FAQs

Nutrients

What is the calorie content of Steel Cut Whole Grain Oats?

A typical serving 0.25 cup dry (40 grams) of Steel Cut Whole Grain Oats contains approximately 150 calories.

You can check the exact calorie content by logging Steel Cut Whole Grain Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steel Cut Whole Grain Oats have?

The amount of fat in Steel Cut Whole Grain Oats depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Steel Cut Whole Grain Oats contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steel Cut Whole Grain Oats have?

The protein content in Steel Cut Whole Grain Oats depends on the ingredients exists in it. On average, 0.25 cup dry (40 grams) of Steel Cut Whole Grain Oats contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Steel Cut Whole Grain Oats, Download Nutribit app for healthier you!

How much sugar does a Steel Cut Whole Grain Oats have?

On average, 0.25 cup dry (40 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel Cut Whole Grain Oats.

How Much carbohydrates (carbs) is in Steel Cut Whole Grain Oats?

The amount of carbohydrates (carbs) in Steel Cut Whole Grain Oats depends on its serving size and preparation. On average, 0.25 cup dry (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steel Cut Whole Grain Oats.

How Much Fiber is in Steel Cut Whole Grain Oats?

Steel Cut Whole Grain Oats contains approximately 4 grams of fiber in 0.25 cup dry (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steel Cut Whole Grain Oats for healthier you!

What vitamins and minerals are in a Steel Cut Whole Grain Oats?

Steel Cut Whole Grain Oats contains following minerals:

  • Steel Cut Whole Grain Oats has 20mg of Calcium.
  • Steel Cut Whole Grain Oats has 150mg of Potassium, K.
  • Steel Cut Whole Grain Oats has 1.5mg of Iron.

General

Does Steel Cut Whole Grain Oats contain caffeine?

Steel Cut Whole Grain Oats does not contain any caffeine.

Does Steel Cut Whole Grain Oats contain alcohol?

Steel Cut Whole Grain Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steel Cut Whole Grain Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Whole Grain Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steel Cut Whole Grain Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steel Cut Whole Grain Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Whole Grain Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steel Cut Whole Grain Oats for free?

Yes! Since Steel Cut Whole Grain Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steel Cut Whole Grain Oats with water tracking feature?

Nutribit automatically calculates the water content of Steel Cut Whole Grain Oats and adds it to your daily hydration log. Simply log Steel Cut Whole Grain Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steel Cut Whole Grain Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Whole Grain Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steel Cut Whole Grain Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steel Cut Whole Grain Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steel Cut Whole Grain Oats

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup dry Steel Cut Whole Grain Oats

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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