Whole Old Fashioned Oats

Quaker Oats

Total Energy

150

kcal

69.68

% from carbs

12.9

% from protein

17.42

% from fats

In 40 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Potassium, K

150mg

3.2%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Old Fashioned Oats

A typical serving 0.5 cup dry of Whole Old Fashioned Oats (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Old Fashioned Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (40 grams) of Whole Old Fashioned Oats contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Old Fashioned Oats depends on the ingredients exists in it. On average, 0.5 cup dry of Whole Old Fashioned Oats (about 40 grams) contains approximately 5 grams of protein.

On average, 0.5 cup dry (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 40 grams) contains about 27 grams of carbohydrates.

Whole Old Fashioned Oats contains approximately 4 grams of fiber in 0.5 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Old Fashioned Whole Grain Oats

Quaker

150 kcal

100% Whole Grain Oats Old Fashioned Oats

Quaker

45 kcal

Oats, 100% Whole Grain, Old Fashioned

Quaker

150 kcal

Old Fashioned 100% Whole Grain Oats

Quaker

150 kcal

100% Old Fashioned Whole Grain Oats

Quaker Oats

150 kcal

100% Whole Grain Oats Old Fashioned

Quaker Oats

150 kcal

100% Whole Grain Oats, Old Fashioned

Quaker Oats

150 kcal

Whole Oats

Quaker

164 kcal

100% Natural Whole Grain Old Fashioned Oats

Quaker Oats

150 kcal

Oats, Gluten Free, Old Fashioned

Quaker

150 kcal

Whole Rolled Oats

Quaker

129 kcal

Jumbo Whole Rolled Oats

Quaker

150 kcal

Rolled Oats, Whole Grain

Quaker

147 kcal

Whole Grain Rolled Oats

Quaker

147 kcal

Whole Oats For Breakfast

Quaker

38 kcal

Quick Oats, 100% Whole Grain Canadian Oats

Quaker

110 kcal

Instant Oatmeal, Whole Rolled Oats

Quaker

138 kcal

Steel Cut Whole Grain Oats

Quaker

150 kcal

Whole Grain Oats, Old-Fashioned

Brookshire's

150 kcal

Old-Fashioned Whole Grain Oats

Brookshire's

150 kcal

Old Fashioned Oats, Whole Grain

Michelle Farms

150 kcal

Whole Grain Oats, Old Fashioned

Kroger

150 kcal

Oats, Whole Grain, Old Fashioned

Great Value

150 kcal

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup dry Whole Old Fashioned Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.