Organic Couscous

Casbah

14.67

% from protein

83.13

% from carbs

83.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
680
% Daily value*
Total Fat 1.6 g
2.5%
Sodium, Na 1520 mg
66.1%
Potassium, K 400 mg
8.5%
Total Carbohydrates 136 g
49.5%
Fiber 8 g
28.6%
Protein 24 g
48%
Calcium 80 mg
Iron 2 mg

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Organic Couscous Nutrients FAQs

Nutrients

What is the calorie content of Organic Couscous?

A typical serving 0.25 cup (45 grams) of Organic Couscous contains approximately 170 calories.

You can check the exact calorie content by logging Organic Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Couscous have?

The amount of fat in Organic Couscous depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Organic Couscous contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Couscous have?

The protein content in Organic Couscous depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Organic Couscous contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Couscous, Download Nutribit app for healthier you!

How much sugar does a Organic Couscous have?

On average, 0.25 cup (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Couscous.

How Much carbohydrates (carbs) is in Organic Couscous?

The amount of carbohydrates (carbs) in Organic Couscous depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Couscous.

How Much Fiber is in Organic Couscous?

Organic Couscous contains approximately 2 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Couscous for healthier you!

What vitamins and minerals are in a Organic Couscous?

Organic Couscous contains following minerals:

  • Organic Couscous has 20mg of Calcium.
  • Organic Couscous has 380mg of Sodium, Na.
  • Organic Couscous has 100mg of Potassium, K.
  • Organic Couscous has 0.5mg of Iron.

General

Does Organic Couscous contain caffeine?

Organic Couscous does not contain any caffeine.

Does Organic Couscous contain alcohol?

Organic Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Couscous for free?

Yes absolutely, Since Organic Couscous does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Couscous with water tracking feature?

Organic Couscous does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Couscous

Sodium, Na in Organic Couscous supports fluid balance.

Maintains Fluid Balance in Organic Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Couscous supports nerve function.

Supports Nerve Function in Organic Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Couscous helps regulate blood pressure.

Regulates Blood Pressure in Organic Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Couscous supports muscle function.

Aids Muscle Function in Organic Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Couscous aids nutrient absorption.

Improves Nutrient Absorption in Organic Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Couscous helps balance pH levels.

Balances pH Levels in Organic Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Couscous supports bone health.

Supports Bone Health in Organic Couscous helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Organic Couscous

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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