Herb & Garlic Seasoned Quinoa & Brown Rice

Casbah

Total Energy

160

kcal

76.54

% from carbs

12.35

% from protein

11.11

% from fats

In 45 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

240mg

10.4%

Potassium, K

30mg

0.6%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Herb & Garlic Seasoned Quinoa & Brown Rice

A typical serving 0.25 cup dry of Herb & Garlic Seasoned Quinoa & Brown Rice (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb & Garlic Seasoned Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Herb & Garlic Seasoned Quinoa & Brown Rice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb & Garlic Seasoned Quinoa & Brown Rice depends on the ingredients exists in it. On average, 0.25 cup dry of Herb & Garlic Seasoned Quinoa & Brown Rice (about 45 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 45 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 45 grams) contains about 31 grams of carbohydrates.

Herb & Garlic Seasoned Quinoa & Brown Rice contains approximately 2 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quinoa & Brown Rice, Mild Curry

Casbah

170 kcal

Quinoa & Brown Rice, Garlic & Herb

Hodgson Mill

140 kcal

Seasoned Brown Rice & Quinoa with Garlic

Wegmans

220 kcal

Quinoa Rainbow

Casbah

120 kcal

Brown Rice & Quinoa, Garlic

Simple Truth Organic

240 kcal

Steamables, Seasoned Brown Rice & Quinoa with Garlic

Wegmans Organic

220 kcal

Quinoa & Ancient Grains

Casbah

170 kcal

Steamables, Seasoned Brown Rice & Quinoa

Wegmans

220 kcal

Brown Rice Crackers, Herb & Garlic

Peckish

90 kcal

Roasted Garlic & Herb, Brown Rice

Uncle Ben's

200 kcal

Quinoa & Brown Rice, Garlic & Basil

Lucky's Market

260 kcal

Quinoa & Brown Rice, with Garlic

Seeds of Change

240 kcal

Quinoa & Brown Rice with Garlic

Seeds of Change

410 kcal

Garlic & Basil Quinoa & Brown Rice

Best Choice

260 kcal

Brown Rice & Quinoa, Garlic Flavored

Simple Truth Organic

250 kcal

Quinoa Garlic & Herb

Nature's Promise Organic

160 kcal

Whole Grain Brown Rice & Quinoa Seasoned

Wegmans

240 kcal

Garlic & Herb Rice Pilaf Seasoned Mix

Full Circle

170 kcal

Quinoa & Brown Rice

Seeds of Change

150 kcal

Brown Rice & Quinoa

True Food Kitchen

0 kcal

Brown Rice Medley, Roasted Garlic & Herb

Uncle Ben's

150 kcal

Brown Rice & Red Quinoa WIth Garlic

Belle Sole

180 kcal

Roasted Garlic Quinoa & Brown Rice Blend

TruRoots

240 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry Herb & Garlic Seasoned Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.