Shiitake Mushroom Veggie Burgers

Organic Sunshine Burgers

Total Energy

210

kcal

40.93

% from carbs

13.02

% from protein

46.05

% from fats

In 75 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Polyunsaturated

7g

Monounsaturated

2g

Sodium, Na

320mg

13.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

12g

42.9%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shiitake Mushroom Veggie Burgers

A typical serving 1 patty of Shiitake Mushroom Veggie Burgers (75 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shiitake Mushroom Veggie Burgers depends on the ingredients and preparation method. On average, one serving 1 patty (75 grams) of Shiitake Mushroom Veggie Burgers contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shiitake Mushroom Veggie Burgers depends on the ingredients exists in it. On average, 1 patty of Shiitake Mushroom Veggie Burgers (about 75 grams) contains approximately 7 grams of protein.

On average, 1 patty (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 75 grams) contains about 22 grams of carbohydrates.

Shiitake Mushroom Veggie Burgers contains approximately 12 grams of fiber in 1 patty (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 patty Shiitake Mushroom Veggie Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.