Organic Shiitake Mushroom
Snak Yard
6.87
% from protein89.27
% from carbs89.27
% from fatNutrition Facts
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Organic Shiitake Mushroom Nutrients FAQs
Nutrients
- Organic Shiitake Mushroom has 10mg of Calcium.
- Organic Shiitake Mushroom has 90mg of Sodium, Na.
- Organic Shiitake Mushroom has 110mg of Potassium, K.
- Organic Shiitake Mushroom has 0.4mg of Iron.
What is the calorie content of Organic Shiitake Mushroom?
A typical serving 0.25 cup (30 grams) of Organic Shiitake Mushroom contains approximately 120 calories.
You can check the exact calorie content by logging Organic Shiitake Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Shiitake Mushroom have?
The amount of fat in Organic Shiitake Mushroom depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Shiitake Mushroom contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Shiitake Mushroom have?
The protein content in Organic Shiitake Mushroom depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Organic Shiitake Mushroom contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Shiitake Mushroom, Download Nutribit app for healthier you!
How much sugar does a Organic Shiitake Mushroom have?
On average, 0.25 cup (30 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Shiitake Mushroom.
How Much carbohydrates (carbs) is in Organic Shiitake Mushroom?
The amount of carbohydrates (carbs) in Organic Shiitake Mushroom depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Shiitake Mushroom.
How Much Fiber is in Organic Shiitake Mushroom?
Organic Shiitake Mushroom contains approximately 5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Shiitake Mushroom for healthier you!
What vitamins and minerals are in a Organic Shiitake Mushroom?
Organic Shiitake Mushroom contains following minerals:
General
Does Organic Shiitake Mushroom contain caffeine?
Organic Shiitake Mushroom does not contain any caffeine.
Does Organic Shiitake Mushroom contain alcohol?
Organic Shiitake Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Shiitake Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Shiitake Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Shiitake Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Shiitake Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Shiitake Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Shiitake Mushroom for free?
Yes! Since Organic Shiitake Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Shiitake Mushroom with water tracking feature?
Nutribit automatically calculates the water content of Organic Shiitake Mushroom and adds it to your daily hydration log. Simply log Organic Shiitake Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Shiitake Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Shiitake Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Shiitake Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Shiitake Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Shiitake Mushroom
Fiber in Organic Shiitake Mushroom supports digestion.
Fiber in Organic Shiitake Mushroom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Shiitake Mushroom supports heart health.
Soluble fiber in Organic Shiitake Mushroom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Shiitake Mushroom aids in weight management.
Fiber-rich foods in Organic Shiitake Mushroom increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Shiitake Mushroom regulates blood sugar.
Fiber in Organic Shiitake Mushroom helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Shiitake Mushroom promotes gut health.
Fiber in Organic Shiitake Mushroom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Shiitake Mushroom lowers the risk of colon cancer.
A high-fiber diet from Organic Shiitake Mushroom is linked to a reduced risk of colon cancer.
Fiber in Organic Shiitake Mushroom improves skin health.
Fiber in Organic Shiitake Mushroom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Shiitake Mushroom helps lower blood pressure.
Adequate fiber in Organic Shiitake Mushroom may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Shiitake Mushroom boosts immune function.
Fiber in Organic Shiitake Mushroom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Shiitake Mushroom reduces the risk of type 2 diabetes.
Fiber in Organic Shiitake Mushroom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Organic Shiitake Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.