Anko (Sweet Bean Paste)

Paste, Sweet and rich

15.31

% from protein

80.38

% from carbs

80.38

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
85
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 110 mg
4.8%

Potassium, K 140 mg
3%

Total Carbohydrates 21 g
7.6%

Fiber 2 g
7.1%

Sugars 14 g
28%

Starch 2 g

Protein 4 g
8%

Water 30 g

Vitamin E 0.2 MG_ATE

Biotin 2 UG

Folic acid 20 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.2 mg

Sucrose 3 g

Glucose 1 g

Anko (Sweet Bean Paste) Nutrients FAQs

Nutrients

What is the calorie content of Anko (Sweet Bean Paste)?

A typical serving 1 serving (50 grams) of Anko (Sweet Bean Paste) contains approximately 85 calories.

You can check the exact calorie content by logging Anko (Sweet Bean Paste) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anko (Sweet Bean Paste) have?

The amount of fat in Anko (Sweet Bean Paste) depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Anko (Sweet Bean Paste) contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anko (Sweet Bean Paste) have?

The protein content in Anko (Sweet Bean Paste) depends on the ingredients exists in it. On average, 1 serving (50 grams) of Anko (Sweet Bean Paste) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Anko (Sweet Bean Paste), Download Nutribit app for healthier you!

How much sugar does a Anko (Sweet Bean Paste) have?

On average, 1 serving (50 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anko (Sweet Bean Paste).

How Much carbohydrates (carbs) is in Anko (Sweet Bean Paste)?

The amount of carbohydrates (carbs) in Anko (Sweet Bean Paste) depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anko (Sweet Bean Paste).

How Much Fiber is in Anko (Sweet Bean Paste)?

Anko (Sweet Bean Paste) contains approximately 2 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anko (Sweet Bean Paste) for healthier you!

What vitamins and minerals are in a Anko (Sweet Bean Paste)?

Anko (Sweet Bean Paste) contains following minerals:

  • Anko (Sweet Bean Paste) has 20mg of Calcium.
  • Anko (Sweet Bean Paste) has 110mg of Sodium, Na.
  • Anko (Sweet Bean Paste) has 140mg of Potassium, K.
  • Anko (Sweet Bean Paste) has 0.5mg of Iron.

General

Does Anko (Sweet Bean Paste) contain caffeine?

Anko (Sweet Bean Paste) does not contain any caffeine.

Does Anko (Sweet Bean Paste) contain alcohol?

Anko (Sweet Bean Paste) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Anko (Sweet Bean Paste)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anko (Sweet Bean Paste) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anko (Sweet Bean Paste) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anko (Sweet Bean Paste) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anko (Sweet Bean Paste) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anko (Sweet Bean Paste) for free?

Yes! Since Anko (Sweet Bean Paste) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anko (Sweet Bean Paste) with water tracking feature?

Nutribit automatically calculates the water content of Anko (Sweet Bean Paste) and adds it to your daily hydration log. Simply log Anko (Sweet Bean Paste) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Anko (Sweet Bean Paste) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anko (Sweet Bean Paste) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anko (Sweet Bean Paste) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anko (Sweet Bean Paste) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anko (Sweet Bean Paste)

How to burn 85 calories?

The amount of exercise required to burn off 1 serving Anko (Sweet Bean Paste)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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