Anko (Sweet Bean Paste)

Paste, Sweet and rich

Total Energy

85

kcal

80.38

% from carbs

15.31

% from protein

4.31

% from fats

In 50 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

110mg

4.8%

Potassium, K

140mg

3%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

14g

28%

Starch

2g

Protein

4g

8%

Water

30g

Glucose

1g

Sucrose

3g

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anko (Sweet Bean Paste)

A typical serving 1 serving of Anko (Sweet Bean Paste) (50 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anko (Sweet Bean Paste) depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Anko (Sweet Bean Paste) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anko (Sweet Bean Paste) depends on the ingredients exists in it. On average, 1 serving of Anko (Sweet Bean Paste) (about 50 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 50 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 21 grams of carbohydrates.

Anko (Sweet Bean Paste) contains approximately 2 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 serving Anko (Sweet Bean Paste)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.