Garlic Brown Rice

Tasty Bite

8.73

% from protein

71.62

% from carbs

71.62

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
440
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Sodium, Na 840 mg
36.5%

Total Carbohydrates 82 g
29.8%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 10 g
20%

Vitamin A 3000 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 2.2 mg

Garlic Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Garlic Brown Rice?

A typical serving 0.5 pack (125 grams) of Garlic Brown Rice contains approximately 220 calories.

You can check the exact calorie content by logging Garlic Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Brown Rice have?

The amount of fat in Garlic Brown Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Garlic Brown Rice contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Brown Rice have?

The protein content in Garlic Brown Rice depends on the ingredients exists in it. On average, 0.5 pack (125 grams) of Garlic Brown Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Garlic Brown Rice have?

On average, 0.5 pack (125 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Brown Rice.

How Much carbohydrates (carbs) is in Garlic Brown Rice?

The amount of carbohydrates (carbs) in Garlic Brown Rice depends on its serving size and preparation. On average, 0.5 pack (125 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Brown Rice.

How Much Fiber is in Garlic Brown Rice?

Garlic Brown Rice contains approximately 2 grams of fiber in 0.5 pack (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Brown Rice for healthier you!

What vitamins and minerals are in a Garlic Brown Rice?

Vitamins in Garlic Brown Rice:

  • Vitamin A:Garlic Brown Rice has 1500 IU of Vitamin A.

Garlic Brown Rice contains following minerals:

  • Garlic Brown Rice has 26mg of Calcium.
  • Garlic Brown Rice has 420mg of Sodium, Na.
  • Garlic Brown Rice has 1.08mg of Iron.

General

Does Garlic Brown Rice contain caffeine?

Garlic Brown Rice does not contain any caffeine.

Does Garlic Brown Rice contain alcohol?

Garlic Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Brown Rice for free?

Yes! Since Garlic Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Garlic Brown Rice and adds it to your daily hydration log. Simply log Garlic Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Brown Rice

Vitamin A in Garlic Brown Rice supports eye health.

Vitamin A in Garlic Brown Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garlic Brown Rice boosts immune function.

Vitamin A in Garlic Brown Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garlic Brown Rice promotes healthy skin.

Vitamin A in Garlic Brown Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garlic Brown Rice enhances reproductive health.

Vitamin A in Garlic Brown Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garlic Brown Rice supports bone health.

Vitamin A in Garlic Brown Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garlic Brown Rice reduces the risk of certain cancers.

Vitamin A in Garlic Brown Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garlic Brown Rice promotes healthy development during pregnancy.

Vitamin A in Garlic Brown Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garlic Brown Rice maintains healthy mucous membranes.

Vitamin A in Garlic Brown Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garlic Brown Rice improves wound healing.

Vitamin A in Garlic Brown Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garlic Brown Rice may reduce the risk of macular degeneration.

Vitamin A in Garlic Brown Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Garlic Brown Rice supports fluid balance.

Maintains Fluid Balance in Garlic Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Brown Rice supports nerve function.

Supports Nerve Function in Garlic Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in Garlic Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Brown Rice supports muscle function.

Aids Muscle Function in Garlic Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in Garlic Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Brown Rice helps balance pH levels.

Balances pH Levels in Garlic Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Brown Rice supports bone health.

Supports Bone Health in Garlic Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 pack Garlic Brown Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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