Brown Rice & Quinoa, Garlic Flavored

Simple Truth Organic

Total Energy

250

kcal

74.58

% from carbs

10.17

% from protein

15.25

% from fats

In 124 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

50mg

1.1%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice & Quinoa, Garlic Flavored

A typical serving 1 cup of Brown Rice & Quinoa, Garlic Flavored (124 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice & Quinoa, Garlic Flavored depends on the ingredients and preparation method. On average, one serving 1 cup (124 grams) of Brown Rice & Quinoa, Garlic Flavored contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice & Quinoa, Garlic Flavored depends on the ingredients exists in it. On average, 1 cup of Brown Rice & Quinoa, Garlic Flavored (about 124 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 124 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 124 grams) contains about 44 grams of carbohydrates.

Brown Rice & Quinoa, Garlic Flavored contains approximately 3 grams of fiber in 1 cup (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Brown Rice & Quinoa, Garlic Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.