Quinoa & Brown Rice, with Garlic
Seeds of Change
9.86
% from protein77.21
% from carbs77.21
% from fatNutrition Facts
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Quinoa & Brown Rice, with Garlic Nutrients FAQs
Nutrients
- Quinoa & Brown Rice, with Garlic has 26mg of Calcium.
- Quinoa & Brown Rice, with Garlic has 400mg of Sodium, Na.
- Quinoa & Brown Rice, with Garlic has 1.44mg of Iron.
What is the calorie content of Quinoa & Brown Rice, with Garlic?
A typical serving 1 cup (142 grams) of Quinoa & Brown Rice, with Garlic contains approximately 240 calories.
You can check the exact calorie content by logging Quinoa & Brown Rice, with Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa & Brown Rice, with Garlic have?
The amount of fat in Quinoa & Brown Rice, with Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Quinoa & Brown Rice, with Garlic contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa & Brown Rice, with Garlic have?
The protein content in Quinoa & Brown Rice, with Garlic depends on the ingredients exists in it. On average, 1 cup (142 grams) of Quinoa & Brown Rice, with Garlic contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa & Brown Rice, with Garlic, Download Nutribit app for healthier you!
How much sugar does a Quinoa & Brown Rice, with Garlic have?
On average, 1 cup (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Brown Rice, with Garlic.
How Much carbohydrates (carbs) is in Quinoa & Brown Rice, with Garlic?
The amount of carbohydrates (carbs) in Quinoa & Brown Rice, with Garlic depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa & Brown Rice, with Garlic.
How Much Fiber is in Quinoa & Brown Rice, with Garlic?
Quinoa & Brown Rice, with Garlic contains approximately 3 grams of fiber in 1 cup (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Brown Rice, with Garlic for healthier you!
What vitamins and minerals are in a Quinoa & Brown Rice, with Garlic?
Quinoa & Brown Rice, with Garlic contains following minerals:
General
Does Quinoa & Brown Rice, with Garlic contain caffeine?
Quinoa & Brown Rice, with Garlic does not contain any caffeine.
Does Quinoa & Brown Rice, with Garlic contain alcohol?
Quinoa & Brown Rice, with Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa & Brown Rice, with Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Brown Rice, with Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa & Brown Rice, with Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa & Brown Rice, with Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Brown Rice, with Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa & Brown Rice, with Garlic for free?
Yes! Since Quinoa & Brown Rice, with Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa & Brown Rice, with Garlic with water tracking feature?
Nutribit automatically calculates the water content of Quinoa & Brown Rice, with Garlic and adds it to your daily hydration log. Simply log Quinoa & Brown Rice, with Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa & Brown Rice, with Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Brown Rice, with Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa & Brown Rice, with Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa & Brown Rice, with Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa & Brown Rice, with Garlic
Total Carbohydrates in Quinoa & Brown Rice, with Garlic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa & Brown Rice, with Garlic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa & Brown Rice, with Garlic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa & Brown Rice, with Garlic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa & Brown Rice, with Garlic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa & Brown Rice, with Garlic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa & Brown Rice, with Garlic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa & Brown Rice, with Garlic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa & Brown Rice, with Garlic aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa & Brown Rice, with Garlic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa & Brown Rice, with Garlic enhances brain function and helps improve memory and focus.
Glucose from Quinoa & Brown Rice, with Garlic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa & Brown Rice, with Garlic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa & Brown Rice, with Garlic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa & Brown Rice, with Garlic promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa & Brown Rice, with Garlic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa & Brown Rice, with Garlic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa & Brown Rice, with Garlic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa & Brown Rice, with Garlic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa & Brown Rice, with Garlic, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Quinoa & Brown Rice, with Garlic supports fluid balance.
Maintains Fluid Balance in Quinoa & Brown Rice, with Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa & Brown Rice, with Garlic supports nerve function.
Supports Nerve Function in Quinoa & Brown Rice, with Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa & Brown Rice, with Garlic helps regulate blood pressure.
Regulates Blood Pressure in Quinoa & Brown Rice, with Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa & Brown Rice, with Garlic supports muscle function.
Aids Muscle Function in Quinoa & Brown Rice, with Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa & Brown Rice, with Garlic aids nutrient absorption.
Improves Nutrient Absorption in Quinoa & Brown Rice, with Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa & Brown Rice, with Garlic helps balance pH levels.
Balances pH Levels in Quinoa & Brown Rice, with Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa & Brown Rice, with Garlic supports bone health.
Supports Bone Health in Quinoa & Brown Rice, with Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Quinoa & Brown Rice, with Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.