Quinoa & Brown Rice, with Garlic

Seeds of Change

Total Energy

240

kcal

77.21

% from carbs

9.86

% from protein

12.94

% from fats

In 142 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Brown Rice, with Garlic

A typical serving 1 cup of Quinoa & Brown Rice, with Garlic (142 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Brown Rice, with Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Quinoa & Brown Rice, with Garlic contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Brown Rice, with Garlic depends on the ingredients exists in it. On average, 1 cup of Quinoa & Brown Rice, with Garlic (about 142 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about 47 grams of carbohydrates.

Quinoa & Brown Rice, with Garlic contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Quinoa & Brown Rice, with Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.