Quinoa & Brown Rice, Garlic & Basil
Lucky's Market
10.94
% from protein75
% from carbs75
% from fatNutrition Facts
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Quinoa & Brown Rice, Garlic & Basil Nutrients FAQs
Nutrients
- Quinoa & Brown Rice, Garlic & Basil has 52mg of Calcium.
- Quinoa & Brown Rice, Garlic & Basil has 410mg of Sodium, Na.
- Quinoa & Brown Rice, Garlic & Basil has 1.8mg of Iron.
What is the calorie content of Quinoa & Brown Rice, Garlic & Basil?
A typical serving 2.5 oz (70 grams) of Quinoa & Brown Rice, Garlic & Basil contains approximately 260 calories.
You can check the exact calorie content by logging Quinoa & Brown Rice, Garlic & Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa & Brown Rice, Garlic & Basil have?
The amount of fat in Quinoa & Brown Rice, Garlic & Basil depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Quinoa & Brown Rice, Garlic & Basil contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa & Brown Rice, Garlic & Basil have?
The protein content in Quinoa & Brown Rice, Garlic & Basil depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Quinoa & Brown Rice, Garlic & Basil contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa & Brown Rice, Garlic & Basil, Download Nutribit app for healthier you!
How much sugar does a Quinoa & Brown Rice, Garlic & Basil have?
On average, 2.5 oz (70 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Brown Rice, Garlic & Basil.
How Much carbohydrates (carbs) is in Quinoa & Brown Rice, Garlic & Basil?
The amount of carbohydrates (carbs) in Quinoa & Brown Rice, Garlic & Basil depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa & Brown Rice, Garlic & Basil.
How Much Fiber is in Quinoa & Brown Rice, Garlic & Basil?
Quinoa & Brown Rice, Garlic & Basil contains approximately 3 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Brown Rice, Garlic & Basil for healthier you!
What vitamins and minerals are in a Quinoa & Brown Rice, Garlic & Basil?
Quinoa & Brown Rice, Garlic & Basil contains following minerals:
General
Does Quinoa & Brown Rice, Garlic & Basil contain caffeine?
Quinoa & Brown Rice, Garlic & Basil does not contain any caffeine.
Does Quinoa & Brown Rice, Garlic & Basil contain alcohol?
Quinoa & Brown Rice, Garlic & Basil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa & Brown Rice, Garlic & Basil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Brown Rice, Garlic & Basil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa & Brown Rice, Garlic & Basil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa & Brown Rice, Garlic & Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Brown Rice, Garlic & Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa & Brown Rice, Garlic & Basil for free?
Yes! Since Quinoa & Brown Rice, Garlic & Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa & Brown Rice, Garlic & Basil with water tracking feature?
Nutribit automatically calculates the water content of Quinoa & Brown Rice, Garlic & Basil and adds it to your daily hydration log. Simply log Quinoa & Brown Rice, Garlic & Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa & Brown Rice, Garlic & Basil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Brown Rice, Garlic & Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa & Brown Rice, Garlic & Basil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa & Brown Rice, Garlic & Basil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa & Brown Rice, Garlic & Basil
Total Carbohydrates in Quinoa & Brown Rice, Garlic & Basil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa & Brown Rice, Garlic & Basil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa & Brown Rice, Garlic & Basil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa & Brown Rice, Garlic & Basil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa & Brown Rice, Garlic & Basil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa & Brown Rice, Garlic & Basil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa & Brown Rice, Garlic & Basil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa & Brown Rice, Garlic & Basil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa & Brown Rice, Garlic & Basil aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa & Brown Rice, Garlic & Basil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa & Brown Rice, Garlic & Basil enhances brain function and helps improve memory and focus.
Glucose from Quinoa & Brown Rice, Garlic & Basil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa & Brown Rice, Garlic & Basil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa & Brown Rice, Garlic & Basil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa & Brown Rice, Garlic & Basil promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa & Brown Rice, Garlic & Basil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa & Brown Rice, Garlic & Basil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa & Brown Rice, Garlic & Basil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa & Brown Rice, Garlic & Basil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa & Brown Rice, Garlic & Basil, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Quinoa & Brown Rice, Garlic & Basil supports fluid balance.
Maintains Fluid Balance in Quinoa & Brown Rice, Garlic & Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa & Brown Rice, Garlic & Basil supports nerve function.
Supports Nerve Function in Quinoa & Brown Rice, Garlic & Basil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa & Brown Rice, Garlic & Basil helps regulate blood pressure.
Regulates Blood Pressure in Quinoa & Brown Rice, Garlic & Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa & Brown Rice, Garlic & Basil supports muscle function.
Aids Muscle Function in Quinoa & Brown Rice, Garlic & Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa & Brown Rice, Garlic & Basil aids nutrient absorption.
Improves Nutrient Absorption in Quinoa & Brown Rice, Garlic & Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa & Brown Rice, Garlic & Basil helps balance pH levels.
Balances pH Levels in Quinoa & Brown Rice, Garlic & Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa & Brown Rice, Garlic & Basil supports bone health.
Supports Bone Health in Quinoa & Brown Rice, Garlic & Basil helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 2.5 oz Quinoa & Brown Rice, Garlic & Basil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.