Brown Rice, Roasted Garlic Adobo

Zatarain's

Total Energy

280

kcal

77.11

% from carbs

15.15

% from protein

7.75

% from fats

In 81 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

640mg

27.8%

Potassium, K

550mg

11.7%

Total Carbohydrates

56g

20.4%

Fiber

12g

42.9%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

3.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Roasted Garlic Adobo

A typical serving 0.75 cup dry mix of Brown Rice, Roasted Garlic Adobo (81 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Roasted Garlic Adobo depends on the ingredients and preparation method. On average, one serving 0.75 cup dry mix (81 grams) of Brown Rice, Roasted Garlic Adobo contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Roasted Garlic Adobo depends on the ingredients exists in it. On average, 0.75 cup dry mix of Brown Rice, Roasted Garlic Adobo (about 81 grams) contains approximately 11 grams of protein.

On average, 0.75 cup dry mix (about 81 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup dry mix (about 81 grams) contains about 56 grams of carbohydrates.

Brown Rice, Roasted Garlic Adobo contains approximately 12 grams of fiber in 0.75 cup dry mix (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.75 cup dry mix Brown Rice, Roasted Garlic Adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.