Brown Rice, Roasted Garlic Adobo

Zatarain's

15.15

% from protein

77.11

% from carbs

77.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
373.3
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.7 g
3.3%

Sodium, Na 853.3 mg
37.1%

Potassium, K 733.3 mg
15.6%

Total Carbohydrates 74.7 g
27.2%

Fiber 16 g
57.1%

Sugars 4 g
8%

Protein 14.7 g
29.3%

Vitamin D (D2 + D3) 0 UG

Calcium 133.3 mg

Iron 4.5 mg

Sugars, added 1.3 g

Brown Rice, Roasted Garlic Adobo Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice, Roasted Garlic Adobo?

A typical serving 0.75 cup dry mix (81 grams) of Brown Rice, Roasted Garlic Adobo contains approximately 280 calories.

You can check the exact calorie content by logging Brown Rice, Roasted Garlic Adobo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice, Roasted Garlic Adobo have?

The amount of fat in Brown Rice, Roasted Garlic Adobo depends on the ingredients and preparation method. On average, one serving 0.75 cup dry mix (81 grams) of Brown Rice, Roasted Garlic Adobo contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice, Roasted Garlic Adobo have?

The protein content in Brown Rice, Roasted Garlic Adobo depends on the ingredients exists in it. On average, 0.75 cup dry mix (81 grams) of Brown Rice, Roasted Garlic Adobo contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice, Roasted Garlic Adobo, Download Nutribit app for healthier you!

How much sugar does a Brown Rice, Roasted Garlic Adobo have?

On average, 0.75 cup dry mix (81 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice, Roasted Garlic Adobo.

How Much carbohydrates (carbs) is in Brown Rice, Roasted Garlic Adobo?

The amount of carbohydrates (carbs) in Brown Rice, Roasted Garlic Adobo depends on its serving size and preparation. On average, 0.75 cup dry mix (81 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice, Roasted Garlic Adobo.

How Much Fiber is in Brown Rice, Roasted Garlic Adobo?

Brown Rice, Roasted Garlic Adobo contains approximately 12 grams of fiber in 0.75 cup dry mix (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice, Roasted Garlic Adobo for healthier you!

What vitamins and minerals are in a Brown Rice, Roasted Garlic Adobo?

Brown Rice, Roasted Garlic Adobo contains following minerals:

  • Brown Rice, Roasted Garlic Adobo has 100mg of Calcium.
  • Brown Rice, Roasted Garlic Adobo has 640mg of Sodium, Na.
  • Brown Rice, Roasted Garlic Adobo has 550mg of Potassium, K.
  • Brown Rice, Roasted Garlic Adobo has 3.4mg of Iron.

General

Does Brown Rice, Roasted Garlic Adobo contain caffeine?

Brown Rice, Roasted Garlic Adobo does not contain any caffeine.

Does Brown Rice, Roasted Garlic Adobo contain alcohol?

Brown Rice, Roasted Garlic Adobo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice, Roasted Garlic Adobo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, Roasted Garlic Adobo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice, Roasted Garlic Adobo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice, Roasted Garlic Adobo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, Roasted Garlic Adobo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice, Roasted Garlic Adobo for free?

Yes! Since Brown Rice, Roasted Garlic Adobo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice, Roasted Garlic Adobo with water tracking feature?

Nutribit automatically calculates the water content of Brown Rice, Roasted Garlic Adobo and adds it to your daily hydration log. Simply log Brown Rice, Roasted Garlic Adobo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Rice, Roasted Garlic Adobo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, Roasted Garlic Adobo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice, Roasted Garlic Adobo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice, Roasted Garlic Adobo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice, Roasted Garlic Adobo

Total Carbohydrates in Brown Rice, Roasted Garlic Adobo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brown Rice, Roasted Garlic Adobo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brown Rice, Roasted Garlic Adobo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brown Rice, Roasted Garlic Adobo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brown Rice, Roasted Garlic Adobo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brown Rice, Roasted Garlic Adobo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brown Rice, Roasted Garlic Adobo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brown Rice, Roasted Garlic Adobo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brown Rice, Roasted Garlic Adobo aids weight management by helping you feel full longer.

Fiber-rich carbs from Brown Rice, Roasted Garlic Adobo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brown Rice, Roasted Garlic Adobo enhances brain function and helps improve memory and focus.

Glucose from Brown Rice, Roasted Garlic Adobo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brown Rice, Roasted Garlic Adobo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brown Rice, Roasted Garlic Adobo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brown Rice, Roasted Garlic Adobo promotes gut health by feeding beneficial gut bacteria.

Fiber in Brown Rice, Roasted Garlic Adobo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brown Rice, Roasted Garlic Adobo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brown Rice, Roasted Garlic Adobo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brown Rice, Roasted Garlic Adobo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brown Rice, Roasted Garlic Adobo, help regulate blood pressure and reduce hypertension risk.

Protein in Brown Rice, Roasted Garlic Adobo supports building and repairing tissues.

Builds and repairs tissues in Brown Rice, Roasted Garlic Adobo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brown Rice, Roasted Garlic Adobo supports immune function.

Supports immune function in Brown Rice, Roasted Garlic Adobo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brown Rice, Roasted Garlic Adobo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brown Rice, Roasted Garlic Adobo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brown Rice, Roasted Garlic Adobo provides energy.

Provides energy in Brown Rice, Roasted Garlic Adobo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brown Rice, Roasted Garlic Adobo supports muscle growth and strength.

Supports muscle growth and strength in Brown Rice, Roasted Garlic Adobo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brown Rice, Roasted Garlic Adobo helps in weight management.

Helps in weight management in Brown Rice, Roasted Garlic Adobo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brown Rice, Roasted Garlic Adobo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brown Rice, Roasted Garlic Adobo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brown Rice, Roasted Garlic Adobo supports bone health.

Supports bone health in Brown Rice, Roasted Garlic Adobo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brown Rice, Roasted Garlic Adobo improves skin, hair, and nails.

Improves skin, hair, and nails in Brown Rice, Roasted Garlic Adobo is essential for the health and growth of hair, skin, and nails.

Protein in Brown Rice, Roasted Garlic Adobo regulates blood sugar levels.

Regulates blood sugar levels in Brown Rice, Roasted Garlic Adobo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Brown Rice, Roasted Garlic Adobo supports digestion.

Fiber in Brown Rice, Roasted Garlic Adobo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brown Rice, Roasted Garlic Adobo supports heart health.

Soluble fiber in Brown Rice, Roasted Garlic Adobo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brown Rice, Roasted Garlic Adobo aids in weight management.

Fiber-rich foods in Brown Rice, Roasted Garlic Adobo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brown Rice, Roasted Garlic Adobo regulates blood sugar.

Fiber in Brown Rice, Roasted Garlic Adobo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brown Rice, Roasted Garlic Adobo promotes gut health.

Fiber in Brown Rice, Roasted Garlic Adobo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brown Rice, Roasted Garlic Adobo lowers the risk of colon cancer.

A high-fiber diet from Brown Rice, Roasted Garlic Adobo is linked to a reduced risk of colon cancer.

Fiber in Brown Rice, Roasted Garlic Adobo improves skin health.

Fiber in Brown Rice, Roasted Garlic Adobo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brown Rice, Roasted Garlic Adobo helps lower blood pressure.

Adequate fiber in Brown Rice, Roasted Garlic Adobo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brown Rice, Roasted Garlic Adobo boosts immune function.

Fiber in Brown Rice, Roasted Garlic Adobo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brown Rice, Roasted Garlic Adobo reduces the risk of type 2 diabetes.

Fiber in Brown Rice, Roasted Garlic Adobo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Brown Rice, Roasted Garlic Adobo supports fluid balance.

Maintains Fluid Balance in Brown Rice, Roasted Garlic Adobo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brown Rice, Roasted Garlic Adobo supports nerve function.

Supports Nerve Function in Brown Rice, Roasted Garlic Adobo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brown Rice, Roasted Garlic Adobo helps regulate blood pressure.

Regulates Blood Pressure in Brown Rice, Roasted Garlic Adobo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brown Rice, Roasted Garlic Adobo supports muscle function.

Aids Muscle Function in Brown Rice, Roasted Garlic Adobo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brown Rice, Roasted Garlic Adobo aids nutrient absorption.

Improves Nutrient Absorption in Brown Rice, Roasted Garlic Adobo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brown Rice, Roasted Garlic Adobo helps balance pH levels.

Balances pH Levels in Brown Rice, Roasted Garlic Adobo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brown Rice, Roasted Garlic Adobo supports bone health.

Supports Bone Health in Brown Rice, Roasted Garlic Adobo helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 0.75 cup dry mix Brown Rice, Roasted Garlic Adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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