Original Indian Mandas Lentils

Tasty Bite

16.44

% from protein

46.58

% from carbs

46.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
209
% Daily value*
Total Fat 9 g
13.8%
Saturated 4.5 g
22.4%
Cholesterol 14.9 mg
5%
Sodium, Na 686.6 mg
29.9%
Potassium, K 373.1 mg
7.9%
Total Carbohydrates 25.4 g
9.2%
Fiber 9 g
32%
Sugars 6 g
11.9%
Protein 9 g
17.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 89.6 mg
Iron 1.8 mg
Sugars, added 0 g

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Original Indian Mandas Lentils Nutrients FAQs

Nutrients

What is the calorie content of Original Indian Mandas Lentils?

A typical serving 0.67 cup (140 grams) of Original Indian Mandas Lentils contains approximately 140 calories.

You can check the exact calorie content by logging Original Indian Mandas Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Indian Mandas Lentils have?

The amount of fat in Original Indian Mandas Lentils depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Original Indian Mandas Lentils contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Indian Mandas Lentils have?

The protein content in Original Indian Mandas Lentils depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Original Indian Mandas Lentils contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Original Indian Mandas Lentils, Download Nutribit app for healthier you!

How much sugar does a Original Indian Mandas Lentils have?

On average, 0.67 cup (140 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Indian Mandas Lentils.

How Much carbohydrates (carbs) is in Original Indian Mandas Lentils?

The amount of carbohydrates (carbs) in Original Indian Mandas Lentils depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Indian Mandas Lentils.

How Much Fiber is in Original Indian Mandas Lentils?

Original Indian Mandas Lentils contains approximately 6 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Indian Mandas Lentils for healthier you!

What vitamins and minerals are in a Original Indian Mandas Lentils?

Original Indian Mandas Lentils contains following minerals:

  • Original Indian Mandas Lentils has 60mg of Calcium.
  • Original Indian Mandas Lentils has 460mg of Sodium, Na.
  • Original Indian Mandas Lentils has 250mg of Potassium, K.
  • Original Indian Mandas Lentils has 1.2mg of Iron.

General

Does Original Indian Mandas Lentils contain caffeine?

Original Indian Mandas Lentils does not contain any caffeine.

Does Original Indian Mandas Lentils contain alcohol?

Original Indian Mandas Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Indian Mandas Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Indian Mandas Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Indian Mandas Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Indian Mandas Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Indian Mandas Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Indian Mandas Lentils for free?

Yes! Since Original Indian Mandas Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Indian Mandas Lentils with water tracking feature?

Nutribit automatically calculates the water content of Original Indian Mandas Lentils and adds it to your daily hydration log. Simply log Original Indian Mandas Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Indian Mandas Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Indian Mandas Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Indian Mandas Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Indian Mandas Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Indian Mandas Lentils

Fiber in Original Indian Mandas Lentils supports digestion.

Fiber in Original Indian Mandas Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Original Indian Mandas Lentils supports heart health.

Soluble fiber in Original Indian Mandas Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Original Indian Mandas Lentils aids in weight management.

Fiber-rich foods in Original Indian Mandas Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Original Indian Mandas Lentils regulates blood sugar.

Fiber in Original Indian Mandas Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Original Indian Mandas Lentils promotes gut health.

Fiber in Original Indian Mandas Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Original Indian Mandas Lentils lowers the risk of colon cancer.

A high-fiber diet from Original Indian Mandas Lentils is linked to a reduced risk of colon cancer.

Fiber in Original Indian Mandas Lentils improves skin health.

Fiber in Original Indian Mandas Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Original Indian Mandas Lentils helps lower blood pressure.

Adequate fiber in Original Indian Mandas Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Original Indian Mandas Lentils boosts immune function.

Fiber in Original Indian Mandas Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Original Indian Mandas Lentils reduces the risk of type 2 diabetes.

Fiber in Original Indian Mandas Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Original Indian Mandas Lentils supports fluid balance.

Maintains Fluid Balance in Original Indian Mandas Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Indian Mandas Lentils supports nerve function.

Supports Nerve Function in Original Indian Mandas Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Indian Mandas Lentils helps regulate blood pressure.

Regulates Blood Pressure in Original Indian Mandas Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Indian Mandas Lentils supports muscle function.

Aids Muscle Function in Original Indian Mandas Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Indian Mandas Lentils aids nutrient absorption.

Improves Nutrient Absorption in Original Indian Mandas Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Indian Mandas Lentils helps balance pH levels.

Balances pH Levels in Original Indian Mandas Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Indian Mandas Lentils supports bone health.

Supports Bone Health in Original Indian Mandas Lentils helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Original Indian Mandas Lentils

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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