Lentils, Indian Spiced
Men's Health Kitchen
26.21
% from protein49.92
% from carbs49.92
% from fatNutrition Facts
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Lentils, Indian Spiced Nutrients FAQs
Nutrients
- Lentils, Indian Spiced has 108mg of Sodium, Na.
What is the calorie content of Lentils, Indian Spiced?
A typical serving 90 g portion (90 grams) of Lentils, Indian Spiced contains approximately 143 calories.
You can check the exact calorie content by logging Lentils, Indian Spiced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentils, Indian Spiced have?
The amount of fat in Lentils, Indian Spiced depends on the ingredients and preparation method. On average, one serving 90 g portion (90 grams) of Lentils, Indian Spiced contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentils, Indian Spiced have?
The protein content in Lentils, Indian Spiced depends on the ingredients exists in it. On average, 90 g portion (90 grams) of Lentils, Indian Spiced contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Lentils, Indian Spiced, Download Nutribit app for healthier you!
How much sugar does a Lentils, Indian Spiced have?
On average, 90 g portion (90 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentils, Indian Spiced.
How Much carbohydrates (carbs) is in Lentils, Indian Spiced?
The amount of carbohydrates (carbs) in Lentils, Indian Spiced depends on its serving size and preparation. On average, 90 g portion (90 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentils, Indian Spiced.
How Much Fiber is in Lentils, Indian Spiced?
Lentils, Indian Spiced contains approximately 6.8 grams of fiber in 90 g portion (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentils, Indian Spiced for healthier you!
What vitamins and minerals are in a Lentils, Indian Spiced?
Lentils, Indian Spiced contains following minerals:
General
Does Lentils, Indian Spiced contain caffeine?
Lentils, Indian Spiced does not contain any caffeine.
Does Lentils, Indian Spiced contain alcohol?
Lentils, Indian Spiced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentils, Indian Spiced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentils, Indian Spiced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentils, Indian Spiced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentils, Indian Spiced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentils, Indian Spiced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentils, Indian Spiced for free?
Yes! Since Lentils, Indian Spiced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentils, Indian Spiced with water tracking feature?
Nutribit automatically calculates the water content of Lentils, Indian Spiced and adds it to your daily hydration log. Simply log Lentils, Indian Spiced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentils, Indian Spiced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentils, Indian Spiced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentils, Indian Spiced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentils, Indian Spiced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentils, Indian Spiced
Protein in Lentils, Indian Spiced supports building and repairing tissues.
Builds and repairs tissues in Lentils, Indian Spiced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentils, Indian Spiced supports immune function.
Supports immune function in Lentils, Indian Spiced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentils, Indian Spiced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentils, Indian Spiced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentils, Indian Spiced provides energy.
Provides energy in Lentils, Indian Spiced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentils, Indian Spiced supports muscle growth and strength.
Supports muscle growth and strength in Lentils, Indian Spiced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentils, Indian Spiced helps in weight management.
Helps in weight management in Lentils, Indian Spiced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentils, Indian Spiced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentils, Indian Spiced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentils, Indian Spiced supports bone health.
Supports bone health in Lentils, Indian Spiced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentils, Indian Spiced improves skin, hair, and nails.
Improves skin, hair, and nails in Lentils, Indian Spiced is essential for the health and growth of hair, skin, and nails.
Protein in Lentils, Indian Spiced regulates blood sugar levels.
Regulates blood sugar levels in Lentils, Indian Spiced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentils, Indian Spiced supports digestion.
Fiber in Lentils, Indian Spiced aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentils, Indian Spiced supports heart health.
Soluble fiber in Lentils, Indian Spiced can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentils, Indian Spiced aids in weight management.
Fiber-rich foods in Lentils, Indian Spiced increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentils, Indian Spiced regulates blood sugar.
Fiber in Lentils, Indian Spiced helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentils, Indian Spiced promotes gut health.
Fiber in Lentils, Indian Spiced acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentils, Indian Spiced lowers the risk of colon cancer.
A high-fiber diet from Lentils, Indian Spiced is linked to a reduced risk of colon cancer.
Fiber in Lentils, Indian Spiced improves skin health.
Fiber in Lentils, Indian Spiced helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentils, Indian Spiced helps lower blood pressure.
Adequate fiber in Lentils, Indian Spiced may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentils, Indian Spiced boosts immune function.
Fiber in Lentils, Indian Spiced supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentils, Indian Spiced reduces the risk of type 2 diabetes.
Fiber in Lentils, Indian Spiced can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 143 calories?
The amount of exercise required to burn off 90 g portion Lentils, Indian Spiced
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.