Lentils, Indian Spiced

Men's Health Kitchen

Total Energy

142.6

kcal

49.92

% from carbs

26.21

% from protein

23.87

% from fats

In 90 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.5g

2.5%

Sodium, Na

108mg

4.7%

Total Carbohydrates

16g

5.8%

Fiber

6.8g

24.3%

Sugars

0.8g

1.6%

Protein

8.4g

16.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentils, Indian Spiced

A typical serving 90 g portion of Lentils, Indian Spiced (90 grams) contains approximately 142.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentils, Indian Spiced depends on the ingredients and preparation method. On average, one serving 90 g portion (90 grams) of Lentils, Indian Spiced contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentils, Indian Spiced depends on the ingredients exists in it. On average, 90 g portion of Lentils, Indian Spiced (about 90 grams) contains approximately 8.4 grams of protein.

On average, 90 g portion (about 90 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 90 g portion (about 90 grams) contains about 16 grams of carbohydrates.

Lentils, Indian Spiced contains approximately 6.8 grams of fiber in 90 g portion (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 90 g portion Lentils, Indian Spiced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.