Lentils, Rice & Indian Spice

Unknown

Total Energy

290

kcal

80.67

% from carbs

14.79

% from protein

4.54

% from fats

In 82 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

60g

21.8%

Fiber

9g

32.1%

Sugars

9g

18%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentils, Rice & Indian Spice

A typical serving 1 cup of Lentils, Rice & Indian Spice (82 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentils, Rice & Indian Spice depends on the ingredients and preparation method. On average, one serving 1 cup (82 grams) of Lentils, Rice & Indian Spice contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentils, Rice & Indian Spice depends on the ingredients exists in it. On average, 1 cup of Lentils, Rice & Indian Spice (about 82 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 82 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 82 grams) contains about 60 grams of carbohydrates.

Lentils, Rice & Indian Spice contains approximately 9 grams of fiber in 1 cup (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Lentils, Rice & Indian Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.