Lentils, Rice & Indian Spice

Unknown

14.79

% from protein

80.67

% from carbs

80.67

% from fat

Lentils, Rice & Indian Spice Nutrients FAQs

Nutrients

What is the calorie content of Lentils, Rice & Indian Spice?

A typical serving 1 cup (82 grams) of Lentils, Rice & Indian Spice contains approximately 290 calories.

You can check the exact calorie content by logging Lentils, Rice & Indian Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentils, Rice & Indian Spice have?

The amount of fat in Lentils, Rice & Indian Spice depends on the ingredients and preparation method. On average, one serving 1 cup (82 grams) of Lentils, Rice & Indian Spice contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentils, Rice & Indian Spice have?

The protein content in Lentils, Rice & Indian Spice depends on the ingredients exists in it. On average, 1 cup (82 grams) of Lentils, Rice & Indian Spice contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lentils, Rice & Indian Spice, Download Nutribit app for healthier you!

How much sugar does a Lentils, Rice & Indian Spice have?

On average, 1 cup (82 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentils, Rice & Indian Spice.

How Much carbohydrates (carbs) is in Lentils, Rice & Indian Spice?

The amount of carbohydrates (carbs) in Lentils, Rice & Indian Spice depends on its serving size and preparation. On average, 1 cup (82 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentils, Rice & Indian Spice.

How Much Fiber is in Lentils, Rice & Indian Spice?

Lentils, Rice & Indian Spice contains approximately 9 grams of fiber in 1 cup (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentils, Rice & Indian Spice for healthier you!

What vitamins and minerals are in a Lentils, Rice & Indian Spice?

Vitamins in Lentils, Rice & Indian Spice:

  • Vitamin A:Lentils, Rice & Indian Spice has 750 IU of Vitamin A.
  • Vitamin C:Lentils, Rice & Indian Spice has 9 mg of Vitamin C.

Lentils, Rice & Indian Spice contains following minerals:

  • Lentils, Rice & Indian Spice has 78mg of Calcium.
  • Lentils, Rice & Indian Spice has 520mg of Sodium, Na.
  • Lentils, Rice & Indian Spice has 6.3mg of Iron.

General

Does Lentils, Rice & Indian Spice contain caffeine?

Lentils, Rice & Indian Spice does not contain any caffeine.

Does Lentils, Rice & Indian Spice contain alcohol?

Lentils, Rice & Indian Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentils, Rice & Indian Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentils, Rice & Indian Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentils, Rice & Indian Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentils, Rice & Indian Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentils, Rice & Indian Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentils, Rice & Indian Spice for free?

Yes! Since Lentils, Rice & Indian Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentils, Rice & Indian Spice with water tracking feature?

Nutribit automatically calculates the water content of Lentils, Rice & Indian Spice and adds it to your daily hydration log. Simply log Lentils, Rice & Indian Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentils, Rice & Indian Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentils, Rice & Indian Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentils, Rice & Indian Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentils, Rice & Indian Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentils, Rice & Indian Spice

Protein and Vitamin A in Lentils, Rice & Indian Spice supports bone health.

  • Protein in Lentils, Rice & Indian Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lentils, Rice & Indian Spice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Lentils, Rice & Indian Spice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lentils, Rice & Indian Spice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lentils, Rice & Indian Spice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lentils, Rice & Indian Spice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lentils, Rice & Indian Spice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lentils, Rice & Indian Spice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lentils, Rice & Indian Spice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lentils, Rice & Indian Spice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lentils, Rice & Indian Spice aids weight management by helping you feel full longer.

Fiber-rich carbs from Lentils, Rice & Indian Spice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lentils, Rice & Indian Spice enhances brain function and helps improve memory and focus.

Glucose from Lentils, Rice & Indian Spice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lentils, Rice & Indian Spice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lentils, Rice & Indian Spice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lentils, Rice & Indian Spice promotes gut health by feeding beneficial gut bacteria.

Fiber in Lentils, Rice & Indian Spice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lentils, Rice & Indian Spice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lentils, Rice & Indian Spice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lentils, Rice & Indian Spice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lentils, Rice & Indian Spice, help regulate blood pressure and reduce hypertension risk.

Protein in Lentils, Rice & Indian Spice supports building and repairing tissues.

Builds and repairs tissues in Lentils, Rice & Indian Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lentils, Rice & Indian Spice supports immune function.

Supports immune function in Lentils, Rice & Indian Spice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lentils, Rice & Indian Spice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lentils, Rice & Indian Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lentils, Rice & Indian Spice provides energy.

Provides energy in Lentils, Rice & Indian Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lentils, Rice & Indian Spice supports muscle growth and strength.

Supports muscle growth and strength in Lentils, Rice & Indian Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lentils, Rice & Indian Spice helps in weight management.

Helps in weight management in Lentils, Rice & Indian Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lentils, Rice & Indian Spice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lentils, Rice & Indian Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lentils, Rice & Indian Spice improves skin, hair, and nails.

Improves skin, hair, and nails in Lentils, Rice & Indian Spice is essential for the health and growth of hair, skin, and nails.

Protein in Lentils, Rice & Indian Spice regulates blood sugar levels.

Regulates blood sugar levels in Lentils, Rice & Indian Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lentils, Rice & Indian Spice supports digestion.

Fiber in Lentils, Rice & Indian Spice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentils, Rice & Indian Spice supports heart health.

Soluble fiber in Lentils, Rice & Indian Spice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lentils, Rice & Indian Spice aids in weight management.

Fiber-rich foods in Lentils, Rice & Indian Spice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentils, Rice & Indian Spice regulates blood sugar.

Fiber in Lentils, Rice & Indian Spice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentils, Rice & Indian Spice promotes gut health.

Fiber in Lentils, Rice & Indian Spice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentils, Rice & Indian Spice lowers the risk of colon cancer.

A high-fiber diet from Lentils, Rice & Indian Spice is linked to a reduced risk of colon cancer.

Fiber in Lentils, Rice & Indian Spice improves skin health.

Fiber in Lentils, Rice & Indian Spice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lentils, Rice & Indian Spice helps lower blood pressure.

Adequate fiber in Lentils, Rice & Indian Spice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentils, Rice & Indian Spice boosts immune function.

Fiber in Lentils, Rice & Indian Spice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentils, Rice & Indian Spice reduces the risk of type 2 diabetes.

Fiber in Lentils, Rice & Indian Spice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lentils, Rice & Indian Spice supports eye health.

Vitamin A in Lentils, Rice & Indian Spice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lentils, Rice & Indian Spice boosts immune function.

Vitamin A in Lentils, Rice & Indian Spice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lentils, Rice & Indian Spice promotes healthy skin.

Vitamin A in Lentils, Rice & Indian Spice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lentils, Rice & Indian Spice enhances reproductive health.

Vitamin A in Lentils, Rice & Indian Spice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lentils, Rice & Indian Spice reduces the risk of certain cancers.

Vitamin A in Lentils, Rice & Indian Spice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lentils, Rice & Indian Spice promotes healthy development during pregnancy.

Vitamin A in Lentils, Rice & Indian Spice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lentils, Rice & Indian Spice maintains healthy mucous membranes.

Vitamin A in Lentils, Rice & Indian Spice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lentils, Rice & Indian Spice improves wound healing.

Vitamin A in Lentils, Rice & Indian Spice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lentils, Rice & Indian Spice may reduce the risk of macular degeneration.

Vitamin A in Lentils, Rice & Indian Spice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Lentils, Rice & Indian Spice supports fluid balance.

Maintains Fluid Balance in Lentils, Rice & Indian Spice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentils, Rice & Indian Spice supports nerve function.

Supports Nerve Function in Lentils, Rice & Indian Spice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentils, Rice & Indian Spice helps regulate blood pressure.

Regulates Blood Pressure in Lentils, Rice & Indian Spice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentils, Rice & Indian Spice supports muscle function.

Aids Muscle Function in Lentils, Rice & Indian Spice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentils, Rice & Indian Spice aids nutrient absorption.

Improves Nutrient Absorption in Lentils, Rice & Indian Spice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentils, Rice & Indian Spice helps balance pH levels.

Balances pH Levels in Lentils, Rice & Indian Spice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentils, Rice & Indian Spice supports bone health.

Supports Bone Health in Lentils, Rice & Indian Spice helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Lentils, Rice & Indian Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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