Indian Snacks, Moong Dal, Salted Lentils Snack

Mo'plleez

Total Energy

230

kcal

42.74

% from carbs

18.8

% from protein

38.46

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Sodium, Na

200mg

8.7%

Potassium, K

485mg

10.3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Protein

11g

22%

Calcium, Ca

35mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Snacks, Moong Dal, Salted Lentils Snack

A typical serving 0.67 cup of Indian Snacks, Moong Dal, Salted Lentils Snack (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Snacks, Moong Dal, Salted Lentils Snack depends on the ingredients and preparation method. On average, one serving 0.67 cup (50 grams) of Indian Snacks, Moong Dal, Salted Lentils Snack contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Snacks, Moong Dal, Salted Lentils Snack depends on the ingredients exists in it. On average, 0.67 cup of Indian Snacks, Moong Dal, Salted Lentils Snack (about 50 grams) contains approximately 11 grams of protein.

On average, 0.67 cup (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 50 grams) contains about 25 grams of carbohydrates.

Indian Snacks, Moong Dal, Salted Lentils Snack contains approximately 4 grams of fiber in 0.67 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup Indian Snacks, Moong Dal, Salted Lentils Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.