Cranberry Almond Salad
Eat Fit Go
34.62
% from protein22.12
% from carbs22.12
% from fatNutrition Facts
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Cranberry Almond Salad Nutrients FAQs
Nutrients
- Cranberry Almond Salad has 260mg of Calcium.
- Cranberry Almond Salad has 310mg of Sodium, Na.
- Cranberry Almond Salad has 432mg of Potassium, K.
- Cranberry Almond Salad has 2.7mg of Iron.
What is the calorie content of Cranberry Almond Salad?
A typical serving 291 g (291 grams) of Cranberry Almond Salad contains approximately 410 calories.
You can check the exact calorie content by logging Cranberry Almond Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Almond Salad have?
The amount of fat in Cranberry Almond Salad depends on the ingredients and preparation method. On average, one serving 291 g (291 grams) of Cranberry Almond Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Almond Salad have?
The protein content in Cranberry Almond Salad depends on the ingredients exists in it. On average, 291 g (291 grams) of Cranberry Almond Salad contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Almond Salad, Download Nutribit app for healthier you!
How much sugar does a Cranberry Almond Salad have?
On average, 291 g (291 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Almond Salad.
How Much carbohydrates (carbs) is in Cranberry Almond Salad?
The amount of carbohydrates (carbs) in Cranberry Almond Salad depends on its serving size and preparation. On average, 291 g (291 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Almond Salad.
How Much Fiber is in Cranberry Almond Salad?
Cranberry Almond Salad contains approximately 6 grams of fiber in 291 g (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Almond Salad for healthier you!
What vitamins and minerals are in a Cranberry Almond Salad?
Cranberry Almond Salad contains following minerals:
General
Does Cranberry Almond Salad contain caffeine?
Cranberry Almond Salad does not contain any caffeine.
Does Cranberry Almond Salad contain alcohol?
Cranberry Almond Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Almond Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Almond Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Almond Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Almond Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Almond Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Almond Salad for free?
Yes! Since Cranberry Almond Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Almond Salad with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Almond Salad and adds it to your daily hydration log. Simply log Cranberry Almond Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Almond Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Almond Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Almond Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Almond Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Almond Salad
Protein in Cranberry Almond Salad supports building and repairing tissues.
Builds and repairs tissues in Cranberry Almond Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cranberry Almond Salad supports immune function.
Supports immune function in Cranberry Almond Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cranberry Almond Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cranberry Almond Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cranberry Almond Salad provides energy.
Provides energy in Cranberry Almond Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cranberry Almond Salad supports muscle growth and strength.
Supports muscle growth and strength in Cranberry Almond Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cranberry Almond Salad helps in weight management.
Helps in weight management in Cranberry Almond Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cranberry Almond Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cranberry Almond Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cranberry Almond Salad supports bone health.
Supports bone health in Cranberry Almond Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cranberry Almond Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Cranberry Almond Salad is essential for the health and growth of hair, skin, and nails.
Protein in Cranberry Almond Salad regulates blood sugar levels.
Regulates blood sugar levels in Cranberry Almond Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cranberry Almond Salad supports digestion.
Fiber in Cranberry Almond Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cranberry Almond Salad supports heart health.
Soluble fiber in Cranberry Almond Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cranberry Almond Salad aids in weight management.
Fiber-rich foods in Cranberry Almond Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cranberry Almond Salad regulates blood sugar.
Fiber in Cranberry Almond Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cranberry Almond Salad promotes gut health.
Fiber in Cranberry Almond Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cranberry Almond Salad lowers the risk of colon cancer.
A high-fiber diet from Cranberry Almond Salad is linked to a reduced risk of colon cancer.
Fiber in Cranberry Almond Salad improves skin health.
Fiber in Cranberry Almond Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cranberry Almond Salad helps lower blood pressure.
Adequate fiber in Cranberry Almond Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cranberry Almond Salad boosts immune function.
Fiber in Cranberry Almond Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cranberry Almond Salad reduces the risk of type 2 diabetes.
Fiber in Cranberry Almond Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Cranberry Almond Salad supports bone health.
Calcium in Cranberry Almond Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cranberry Almond Salad supports muscle function.
Calcium in Cranberry Almond Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cranberry Almond Salad supports heart health.
Calcium in Cranberry Almond Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cranberry Almond Salad supports nerve transmission.
Calcium in Cranberry Almond Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cranberry Almond Salad supports blood clotting.
Calcium in Cranberry Almond Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cranberry Almond Salad supports hormonal secretion.
Calcium in Cranberry Almond Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cranberry Almond Salad supports weight management.
Calcium in Cranberry Almond Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cranberry Almond Salad supports dental health.
Calcium in Cranberry Almond Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cranberry Almond Salad supports blood pressure regulation.
Calcium in Cranberry Almond Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 410 calories?
The amount of exercise required to burn off 291 g Cranberry Almond Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.