Spinach Harvest Salad
Taylor Farms
8.86
% from protein34.18
% from carbs34.18
% from fatNutrition Facts
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Spinach Harvest Salad Nutrients FAQs
Nutrients
- Vitamin A:Spinach Harvest Salad has 5500 IU of Vitamin A.
- Vitamin C:Spinach Harvest Salad has 15 mg of Vitamin C.
- Spinach Harvest Salad has 150mg of Calcium.
- Spinach Harvest Salad has 470mg of Sodium, Na.
- Spinach Harvest Salad has 1.8mg of Iron.
What is the calorie content of Spinach Harvest Salad?
A typical serving 1 container (142 grams) of Spinach Harvest Salad contains approximately 300 calories.
You can check the exact calorie content by logging Spinach Harvest Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Harvest Salad have?
The amount of fat in Spinach Harvest Salad depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Spinach Harvest Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Harvest Salad have?
The protein content in Spinach Harvest Salad depends on the ingredients exists in it. On average, 1 container (142 grams) of Spinach Harvest Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Harvest Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach Harvest Salad have?
On average, 1 container (142 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Harvest Salad.
How Much carbohydrates (carbs) is in Spinach Harvest Salad?
The amount of carbohydrates (carbs) in Spinach Harvest Salad depends on its serving size and preparation. On average, 1 container (142 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Harvest Salad.
How Much Fiber is in Spinach Harvest Salad?
Spinach Harvest Salad contains approximately 4 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Harvest Salad for healthier you!
What vitamins and minerals are in a Spinach Harvest Salad?
Vitamins in Spinach Harvest Salad:
Spinach Harvest Salad contains following minerals:
General
Does Spinach Harvest Salad contain caffeine?
Spinach Harvest Salad does not contain any caffeine.
Does Spinach Harvest Salad contain alcohol?
Spinach Harvest Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Harvest Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Harvest Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Harvest Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Harvest Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Harvest Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Harvest Salad for free?
Yes! Since Spinach Harvest Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Harvest Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach Harvest Salad and adds it to your daily hydration log. Simply log Spinach Harvest Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Harvest Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Harvest Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Harvest Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Harvest Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Harvest Salad
Vitamin A in Spinach Harvest Salad supports eye health.
Vitamin A in Spinach Harvest Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Harvest Salad boosts immune function.
Vitamin A in Spinach Harvest Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Harvest Salad promotes healthy skin.
Vitamin A in Spinach Harvest Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Harvest Salad enhances reproductive health.
Vitamin A in Spinach Harvest Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Harvest Salad supports bone health.
Vitamin A in Spinach Harvest Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Harvest Salad reduces the risk of certain cancers.
Vitamin A in Spinach Harvest Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Harvest Salad promotes healthy development during pregnancy.
Vitamin A in Spinach Harvest Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Harvest Salad maintains healthy mucous membranes.
Vitamin A in Spinach Harvest Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Harvest Salad improves wound healing.
Vitamin A in Spinach Harvest Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Harvest Salad may reduce the risk of macular degeneration.
Vitamin A in Spinach Harvest Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Harvest Salad supports bone health.
Calcium in Spinach Harvest Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Harvest Salad supports muscle function.
Calcium in Spinach Harvest Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Harvest Salad supports heart health.
Calcium in Spinach Harvest Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Harvest Salad supports nerve transmission.
Calcium in Spinach Harvest Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Harvest Salad supports blood clotting.
Calcium in Spinach Harvest Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Harvest Salad supports hormonal secretion.
Calcium in Spinach Harvest Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Harvest Salad supports weight management.
Calcium in Spinach Harvest Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Harvest Salad supports dental health.
Calcium in Spinach Harvest Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Harvest Salad supports blood pressure regulation.
Calcium in Spinach Harvest Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Harvest Salad supports fluid balance.
Maintains Fluid Balance in Spinach Harvest Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Harvest Salad supports nerve function.
Supports Nerve Function in Spinach Harvest Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Harvest Salad helps regulate blood pressure.
Regulates Blood Pressure in Spinach Harvest Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Harvest Salad supports muscle function.
Aids Muscle Function in Spinach Harvest Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Harvest Salad aids nutrient absorption.
Improves Nutrient Absorption in Spinach Harvest Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Harvest Salad helps balance pH levels.
Balances pH Levels in Spinach Harvest Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Harvest Salad supports bone health.
Supports Bone Health in Spinach Harvest Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 container Spinach Harvest Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.