Gluten Free Cranberry Pecan Granola

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5.97

% from protein

71.64

% from carbs

71.64

% from fat
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Nutrition Facts

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Serving size
In 94 g(94g)
Amount per serving
Calories
380
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Sodium, Na 50 mg
2.2%

Potassium, K 260 mg
5.5%

Total Carbohydrates 72 g
26.2%

Fiber 12 g
42.9%

Sugars 28 g
56%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 2.4 mg

Sugars, added 22 g

Gluten Free Cranberry Pecan Granola Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Cranberry Pecan Granola?

A typical serving 0.5 cup (47 grams) of Gluten Free Cranberry Pecan Granola contains approximately 190 calories.

You can check the exact calorie content by logging Gluten Free Cranberry Pecan Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Cranberry Pecan Granola have?

The amount of fat in Gluten Free Cranberry Pecan Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (47 grams) of Gluten Free Cranberry Pecan Granola contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Cranberry Pecan Granola have?

The protein content in Gluten Free Cranberry Pecan Granola depends on the ingredients exists in it. On average, 0.5 cup (47 grams) of Gluten Free Cranberry Pecan Granola contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Cranberry Pecan Granola, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Cranberry Pecan Granola have?

On average, 0.5 cup (47 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Cranberry Pecan Granola.

How Much carbohydrates (carbs) is in Gluten Free Cranberry Pecan Granola?

The amount of carbohydrates (carbs) in Gluten Free Cranberry Pecan Granola depends on its serving size and preparation. On average, 0.5 cup (47 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Cranberry Pecan Granola.

How Much Fiber is in Gluten Free Cranberry Pecan Granola?

Gluten Free Cranberry Pecan Granola contains approximately 6 grams of fiber in 0.5 cup (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Cranberry Pecan Granola for healthier you!

What vitamins and minerals are in a Gluten Free Cranberry Pecan Granola?

Gluten Free Cranberry Pecan Granola contains following minerals:

  • Gluten Free Cranberry Pecan Granola has 20mg of Calcium.
  • Gluten Free Cranberry Pecan Granola has 25mg of Sodium, Na.
  • Gluten Free Cranberry Pecan Granola has 130mg of Potassium, K.
  • Gluten Free Cranberry Pecan Granola has 1.2mg of Iron.

General

Does Gluten Free Cranberry Pecan Granola contain caffeine?

Gluten Free Cranberry Pecan Granola does not contain any caffeine.

Does Gluten Free Cranberry Pecan Granola contain alcohol?

Gluten Free Cranberry Pecan Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Cranberry Pecan Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Cranberry Pecan Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Cranberry Pecan Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Cranberry Pecan Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Cranberry Pecan Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Cranberry Pecan Granola for free?

Yes! Since Gluten Free Cranberry Pecan Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Cranberry Pecan Granola with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Cranberry Pecan Granola and adds it to your daily hydration log. Simply log Gluten Free Cranberry Pecan Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Cranberry Pecan Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Cranberry Pecan Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Cranberry Pecan Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Cranberry Pecan Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Cranberry Pecan Granola

Fiber in Gluten Free Cranberry Pecan Granola supports digestion.

Fiber in Gluten Free Cranberry Pecan Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Free Cranberry Pecan Granola supports heart health.

Soluble fiber in Gluten Free Cranberry Pecan Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Free Cranberry Pecan Granola aids in weight management.

Fiber-rich foods in Gluten Free Cranberry Pecan Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Free Cranberry Pecan Granola regulates blood sugar.

Fiber in Gluten Free Cranberry Pecan Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Free Cranberry Pecan Granola promotes gut health.

Fiber in Gluten Free Cranberry Pecan Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Free Cranberry Pecan Granola lowers the risk of colon cancer.

A high-fiber diet from Gluten Free Cranberry Pecan Granola is linked to a reduced risk of colon cancer.

Fiber in Gluten Free Cranberry Pecan Granola improves skin health.

Fiber in Gluten Free Cranberry Pecan Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten Free Cranberry Pecan Granola helps lower blood pressure.

Adequate fiber in Gluten Free Cranberry Pecan Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Free Cranberry Pecan Granola boosts immune function.

Fiber in Gluten Free Cranberry Pecan Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Free Cranberry Pecan Granola reduces the risk of type 2 diabetes.

Fiber in Gluten Free Cranberry Pecan Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Gluten Free Cranberry Pecan Granola

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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