Gluten Free Cranberry Pecan Granola

Back to Nature

Total Energy

190

kcal

71.64

% from carbs

5.97

% from protein

22.39

% from fats

In 47 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

25mg

1.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.2mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Cranberry Pecan Granola

A typical serving 0.5 cup of Gluten Free Cranberry Pecan Granola (47 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Cranberry Pecan Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (47 grams) of Gluten Free Cranberry Pecan Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Cranberry Pecan Granola depends on the ingredients exists in it. On average, 0.5 cup of Gluten Free Cranberry Pecan Granola (about 47 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 47 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 47 grams) contains about 36 grams of carbohydrates.

Gluten Free Cranberry Pecan Granola contains approximately 6 grams of fiber in 0.5 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Gluten Free Cranberry Pecan Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.