Multigrain Flax Seeded Flatbread Crackers
Back to Nature
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 26 g
% daily value
Total Fat
4.5g
6.9%
Polyunsaturated
1.5g
Monounsaturated
2.5g
Sodium, Na
90mg
3.9%
Potassium, K
65mg
1.4%
Total Carbohydrates
18g
6.5%
Fiber
2g
7.1%
Sugars
2g
4%
Protein
2g
4%
Calcium, Ca
26mg
Iron, Fe
0.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Multigrain Flax Seeded Flatbread Crackers?
How Much Fat Is in Multigrain Flax Seeded Flatbread Crackers?
How Much Fat Is in Multigrain Flax Seeded Flatbread Crackers?
How Much Protein is in Multigrain Flax Seeded Flatbread Crackers?
How Much Protein is in Multigrain Flax Seeded Flatbread Crackers?
How Much Sugar is in Multigrain Flax Seeded Flatbread Crackers?
How Much Sugar is in Multigrain Flax Seeded Flatbread Crackers?
How Much carbohydrates (carbs) is in Multigrain Flax Seeded Flatbread Crackers?
How Much carbohydrates (carbs) is in Multigrain Flax Seeded Flatbread Crackers?
How Much Fiber is in Multigrain Flax Seeded Flatbread Crackers?
How Much Fiber is in Multigrain Flax Seeded Flatbread Crackers?
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The amount of exercise required to burn off 3 pieces Multigrain Flax Seeded Flatbread Crackers
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.