Flatbread, Multigrain with Flax
Fit & Active
29.51
% from protein55.74
% from carbs55.74
% from fatNutrition Facts
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Flatbread, Multigrain with Flax Nutrients FAQs
Nutrients
- Flatbread, Multigrain with Flax has 19mg of Calcium.
- Flatbread, Multigrain with Flax has 200mg of Sodium, Na.
- Flatbread, Multigrain with Flax has 17mg of Potassium, K.
- Flatbread, Multigrain with Flax has 1mg of Iron.
What is the calorie content of Flatbread, Multigrain with Flax?
A typical serving 1 flatbread (53 grams) of Flatbread, Multigrain with Flax contains approximately 100 calories.
You can check the exact calorie content by logging Flatbread, Multigrain with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Multigrain with Flax have?
The amount of fat in Flatbread, Multigrain with Flax depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Flatbread, Multigrain with Flax contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Multigrain with Flax have?
The protein content in Flatbread, Multigrain with Flax depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Flatbread, Multigrain with Flax contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Multigrain with Flax, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Multigrain with Flax have?
On average, 1 flatbread (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Multigrain with Flax.
How Much carbohydrates (carbs) is in Flatbread, Multigrain with Flax?
The amount of carbohydrates (carbs) in Flatbread, Multigrain with Flax depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Multigrain with Flax.
How Much Fiber is in Flatbread, Multigrain with Flax?
Flatbread, Multigrain with Flax contains approximately 8 grams of fiber in 1 flatbread (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Multigrain with Flax for healthier you!
What vitamins and minerals are in a Flatbread, Multigrain with Flax?
Flatbread, Multigrain with Flax contains following minerals:
General
Does Flatbread, Multigrain with Flax contain caffeine?
Flatbread, Multigrain with Flax does not contain any caffeine.
Does Flatbread, Multigrain with Flax contain alcohol?
Flatbread, Multigrain with Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Multigrain with Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Multigrain with Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Multigrain with Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Multigrain with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Multigrain with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Multigrain with Flax for free?
Yes absolutely, Since Flatbread, Multigrain with Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Multigrain with Flax with water tracking feature?
Flatbread, Multigrain with Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flatbread, Multigrain with Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Multigrain with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Multigrain with Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Multigrain with Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Multigrain with Flax
Protein in Flatbread, Multigrain with Flax supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Multigrain with Flax is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Multigrain with Flax supports immune function.
Supports immune function in Flatbread, Multigrain with Flax is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Multigrain with Flax helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Multigrain with Flax is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Multigrain with Flax provides energy.
Provides energy in Flatbread, Multigrain with Flax can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Multigrain with Flax supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Multigrain with Flax is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Multigrain with Flax helps in weight management.
Helps in weight management in Flatbread, Multigrain with Flax promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Multigrain with Flax aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Multigrain with Flax is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Multigrain with Flax supports bone health.
Supports bone health in Flatbread, Multigrain with Flax plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Multigrain with Flax improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Multigrain with Flax is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Multigrain with Flax regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Multigrain with Flax helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flatbread, Multigrain with Flax supports digestion.
Fiber in Flatbread, Multigrain with Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread, Multigrain with Flax supports heart health.
Soluble fiber in Flatbread, Multigrain with Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flatbread, Multigrain with Flax aids in weight management.
Fiber-rich foods in Flatbread, Multigrain with Flax increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread, Multigrain with Flax regulates blood sugar.
Fiber in Flatbread, Multigrain with Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flatbread, Multigrain with Flax promotes gut health.
Fiber in Flatbread, Multigrain with Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread, Multigrain with Flax lowers the risk of colon cancer.
A high-fiber diet from Flatbread, Multigrain with Flax is linked to a reduced risk of colon cancer.
Fiber in Flatbread, Multigrain with Flax improves skin health.
Fiber in Flatbread, Multigrain with Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread, Multigrain with Flax helps lower blood pressure.
Adequate fiber in Flatbread, Multigrain with Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread, Multigrain with Flax boosts immune function.
Fiber in Flatbread, Multigrain with Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread, Multigrain with Flax reduces the risk of type 2 diabetes.
Fiber in Flatbread, Multigrain with Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 flatbread Flatbread, Multigrain with Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.