Multigrain Flatbread, with Flax

Flatout

21.54

% from protein

64.62

% from carbs

64.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 200 mg
8.7%
Potassium, K 180 mg
3.8%
Total Carbohydrates 21 g
7.6%
Fiber 8 g
28.6%
Sugars 0.5 g
1%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 1.4 mg
Sugars, added 0.5 g

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Multigrain Flatbread, with Flax Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Flatbread, with Flax?

A typical serving 1 flatbread (53 grams) of Multigrain Flatbread, with Flax contains approximately 100 calories.

You can check the exact calorie content by logging Multigrain Flatbread, with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Flatbread, with Flax have?

The amount of fat in Multigrain Flatbread, with Flax depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Multigrain Flatbread, with Flax contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Flatbread, with Flax have?

The protein content in Multigrain Flatbread, with Flax depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Multigrain Flatbread, with Flax contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Flatbread, with Flax, Download Nutribit app for healthier you!

How much sugar does a Multigrain Flatbread, with Flax have?

On average, 1 flatbread (53 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Flatbread, with Flax.

How Much carbohydrates (carbs) is in Multigrain Flatbread, with Flax?

The amount of carbohydrates (carbs) in Multigrain Flatbread, with Flax depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Flatbread, with Flax.

How Much Fiber is in Multigrain Flatbread, with Flax?

Multigrain Flatbread, with Flax contains approximately 8 grams of fiber in 1 flatbread (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Flatbread, with Flax for healthier you!

What vitamins and minerals are in a Multigrain Flatbread, with Flax?

Multigrain Flatbread, with Flax contains following minerals:

  • Multigrain Flatbread, with Flax has 200mg of Sodium, Na.
  • Multigrain Flatbread, with Flax has 180mg of Potassium, K.
  • Multigrain Flatbread, with Flax has 1.4mg of Iron.

General

Does Multigrain Flatbread, with Flax contain caffeine?

Multigrain Flatbread, with Flax does not contain any caffeine.

Does Multigrain Flatbread, with Flax contain alcohol?

Multigrain Flatbread, with Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Flatbread, with Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Flatbread, with Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Flatbread, with Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Flatbread, with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Flatbread, with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Flatbread, with Flax for free?

Yes! Since Multigrain Flatbread, with Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Flatbread, with Flax with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Flatbread, with Flax and adds it to your daily hydration log. Simply log Multigrain Flatbread, with Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Flatbread, with Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Flatbread, with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Flatbread, with Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Flatbread, with Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Flatbread, with Flax

Fiber in Multigrain Flatbread, with Flax supports digestion.

Fiber in Multigrain Flatbread, with Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multigrain Flatbread, with Flax supports heart health.

Soluble fiber in Multigrain Flatbread, with Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multigrain Flatbread, with Flax aids in weight management.

Fiber-rich foods in Multigrain Flatbread, with Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multigrain Flatbread, with Flax regulates blood sugar.

Fiber in Multigrain Flatbread, with Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multigrain Flatbread, with Flax promotes gut health.

Fiber in Multigrain Flatbread, with Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multigrain Flatbread, with Flax lowers the risk of colon cancer.

A high-fiber diet from Multigrain Flatbread, with Flax is linked to a reduced risk of colon cancer.

Fiber in Multigrain Flatbread, with Flax improves skin health.

Fiber in Multigrain Flatbread, with Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multigrain Flatbread, with Flax helps lower blood pressure.

Adequate fiber in Multigrain Flatbread, with Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multigrain Flatbread, with Flax boosts immune function.

Fiber in Multigrain Flatbread, with Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multigrain Flatbread, with Flax reduces the risk of type 2 diabetes.

Fiber in Multigrain Flatbread, with Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 flatbread Multigrain Flatbread, with Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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