Rip-N-Dip 5-Cheese

Carando

Total Energy

680

kcal

41.48

% from carbs

17.19

% from protein

41.33

% from fats

In 241 g

% daily value

Total Fat

31g

47.7%

Saturated

13g

65%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

1370mg

59.6%

Potassium, K

282mg

6%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

29g

58%

Calcium, Ca

520mg

Iron, Fe

4.5mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rip-N-Dip 5-Cheese

A typical serving 1 rip n dip, and 1 sauce cup of Rip-N-Dip 5-Cheese (241 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rip-N-Dip 5-Cheese depends on the ingredients and preparation method. On average, one serving 1 rip n dip, and 1 sauce cup (241 grams) of Rip-N-Dip 5-Cheese contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rip-N-Dip 5-Cheese depends on the ingredients exists in it. On average, 1 rip n dip, and 1 sauce cup of Rip-N-Dip 5-Cheese (about 241 grams) contains approximately 29 grams of protein.

On average, 1 rip n dip, and 1 sauce cup (about 241 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rip n dip, and 1 sauce cup (about 241 grams) contains about 70 grams of carbohydrates.

Rip-N-Dip 5-Cheese contains approximately 3 grams of fiber in 1 rip n dip, and 1 sauce cup (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 rip n dip, and 1 sauce cup Rip-N-Dip 5-Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.