Hard Salamo

Carando

25

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
25
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.8 g
3.8%
Cholesterol 6.3 mg
2.1%
Sodium, Na 127.5 mg
5.5%
Protein 1.5 g
3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

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Hard Salamo Nutrients FAQs

Nutrients

What is the calorie content of Hard Salamo?

A typical serving 4 slices (28 grams) of Hard Salamo contains approximately 100 calories.

You can check the exact calorie content by logging Hard Salamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hard Salamo have?

The amount of fat in Hard Salamo depends on the ingredients and preparation method. On average, one serving 4 slices (28 grams) of Hard Salamo contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hard Salamo have?

The protein content in Hard Salamo depends on the ingredients exists in it. On average, 4 slices (28 grams) of Hard Salamo contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Hard Salamo, Download Nutribit app for healthier you!

How much sugar does a Hard Salamo have?

On average, 4 slices (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Salamo.

How Much carbohydrates (carbs) is in Hard Salamo?

The amount of carbohydrates (carbs) in Hard Salamo depends on its serving size and preparation. On average, 4 slices (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hard Salamo.

How Much Fiber is in Hard Salamo?

Hard Salamo contains approximately 0 grams of fiber in 4 slices (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Salamo for healthier you!

What vitamins and minerals are in a Hard Salamo?

Hard Salamo contains following minerals:

  • Hard Salamo has 510mg of Sodium, Na.
  • Hard Salamo has 0.36mg of Iron.

General

Does Hard Salamo contain caffeine?

Hard Salamo does not contain any caffeine.

Does Hard Salamo contain alcohol?

Hard Salamo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hard Salamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Salamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hard Salamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hard Salamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Salamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hard Salamo for free?

Yes absolutely, Since Hard Salamo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hard Salamo with water tracking feature?

Hard Salamo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hard Salamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hard Salamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hard Salamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hard Salamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hard Salamo

Sodium, Na in Hard Salamo supports fluid balance.

Maintains Fluid Balance in Hard Salamo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hard Salamo supports nerve function.

Supports Nerve Function in Hard Salamo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hard Salamo helps regulate blood pressure.

Regulates Blood Pressure in Hard Salamo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hard Salamo supports muscle function.

Aids Muscle Function in Hard Salamo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hard Salamo aids nutrient absorption.

Improves Nutrient Absorption in Hard Salamo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hard Salamo helps balance pH levels.

Balances pH Levels in Hard Salamo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hard Salamo supports bone health.

Supports Bone Health in Hard Salamo helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 4 slices Hard Salamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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