Chicken Parmesan Calzone

Carando

Total Energy

460

kcal

41.83

% from carbs

20.92

% from protein

37.25

% from fats

In 170 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Cholesterol

55mg

18.3%

Sodium, Na

820mg

35.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

190mg

Iron, Fe

3.2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Parmesan Calzone

A typical serving 1 calzone of Chicken Parmesan Calzone (170 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Parmesan Calzone depends on the ingredients and preparation method. On average, one serving 1 calzone (170 grams) of Chicken Parmesan Calzone contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Parmesan Calzone depends on the ingredients exists in it. On average, 1 calzone of Chicken Parmesan Calzone (about 170 grams) contains approximately 24 grams of protein.

On average, 1 calzone (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about 170 grams) contains about 48 grams of carbohydrates.

Chicken Parmesan Calzone contains approximately 2 grams of fiber in 1 calzone (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 calzone Chicken Parmesan Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.