Ground Italian Sausage

Carando

21.39

% from protein

6.42

% from carbs

6.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
95
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.5 g
12.5%

Cholesterol 20 mg
6.7%

Sodium, Na 245 mg
10.7%

Total Carbohydrates 1.5 g
0.5%

Sugars 0.5 g
1%

Protein 5 g
10%

Vitamin A 50 IU

Vitamin C 0 mg

Calcium 10 mg

Iron 0.2 mg

Ground Italian Sausage Nutrients FAQs

Nutrients

What is the calorie content of Ground Italian Sausage?

A typical serving 2 oz cooked portion (56 grams) of Ground Italian Sausage contains approximately 190 calories.

You can check the exact calorie content by logging Ground Italian Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ground Italian Sausage have?

The amount of fat in Ground Italian Sausage depends on the ingredients and preparation method. On average, one serving 2 oz cooked portion (56 grams) of Ground Italian Sausage contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ground Italian Sausage have?

The protein content in Ground Italian Sausage depends on the ingredients exists in it. On average, 2 oz cooked portion (56 grams) of Ground Italian Sausage contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ground Italian Sausage, Download Nutribit app for healthier you!

How much sugar does a Ground Italian Sausage have?

On average, 2 oz cooked portion (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground Italian Sausage.

How Much carbohydrates (carbs) is in Ground Italian Sausage?

The amount of carbohydrates (carbs) in Ground Italian Sausage depends on its serving size and preparation. On average, 2 oz cooked portion (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ground Italian Sausage.

How Much Fiber is in Ground Italian Sausage?

Ground Italian Sausage contains approximately 0 grams of fiber in 2 oz cooked portion (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ground Italian Sausage for healthier you!

What vitamins and minerals are in a Ground Italian Sausage?

Vitamins in Ground Italian Sausage:

  • Vitamin A:Ground Italian Sausage has 100 IU of Vitamin A.

Ground Italian Sausage contains following minerals:

  • Ground Italian Sausage has 20mg of Calcium.
  • Ground Italian Sausage has 490mg of Sodium, Na.
  • Ground Italian Sausage has 0.36mg of Iron.

General

Does Ground Italian Sausage contain caffeine?

Ground Italian Sausage does not contain any caffeine.

Does Ground Italian Sausage contain alcohol?

Ground Italian Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ground Italian Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Italian Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ground Italian Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ground Italian Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Italian Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ground Italian Sausage for free?

Yes! Since Ground Italian Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ground Italian Sausage with water tracking feature?

Nutribit automatically calculates the water content of Ground Italian Sausage and adds it to your daily hydration log. Simply log Ground Italian Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ground Italian Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ground Italian Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ground Italian Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ground Italian Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ground Italian Sausage

Protein in Ground Italian Sausage supports building and repairing tissues.

Builds and repairs tissues in Ground Italian Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ground Italian Sausage supports immune function.

Supports immune function in Ground Italian Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ground Italian Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ground Italian Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ground Italian Sausage provides energy.

Provides energy in Ground Italian Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ground Italian Sausage supports muscle growth and strength.

Supports muscle growth and strength in Ground Italian Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ground Italian Sausage helps in weight management.

Helps in weight management in Ground Italian Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ground Italian Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ground Italian Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ground Italian Sausage supports bone health.

Supports bone health in Ground Italian Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ground Italian Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Ground Italian Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Ground Italian Sausage regulates blood sugar levels.

Regulates blood sugar levels in Ground Italian Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ground Italian Sausage supports fluid balance.

Maintains Fluid Balance in Ground Italian Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ground Italian Sausage supports nerve function.

Supports Nerve Function in Ground Italian Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ground Italian Sausage helps regulate blood pressure.

Regulates Blood Pressure in Ground Italian Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ground Italian Sausage supports muscle function.

Aids Muscle Function in Ground Italian Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ground Italian Sausage aids nutrient absorption.

Improves Nutrient Absorption in Ground Italian Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ground Italian Sausage helps balance pH levels.

Balances pH Levels in Ground Italian Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ground Italian Sausage supports bone health.

Supports Bone Health in Ground Italian Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 oz cooked portion Ground Italian Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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