Tuna, Smoked

Chicken Of The Sea

Total Energy

150

kcal

5.3

% from carbs

52.98

% from protein

41.72

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4.5g

Cholesterol

35mg

11.7%

Sodium, Na

390mg

17%

Potassium, K

261mg

5.6%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

8mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna, Smoked

A typical serving 1 container of Tuna, Smoked (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna, Smoked depends on the ingredients and preparation method. On average, one serving 1 container (80 grams) of Tuna, Smoked contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna, Smoked depends on the ingredients exists in it. On average, 1 container of Tuna, Smoked (about 80 grams) contains approximately 20 grams of protein.

On average, 1 container (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 80 grams) contains about 2 grams of carbohydrates.

Tuna, Smoked contains approximately 0 grams of fiber in 1 container (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Tuna, Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.