Pita, Turkey & Sundried Tomato

On The Go

Total Energy

480

kcal

26.95

% from carbs

29.47

% from protein

43.58

% from fats

In 190 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

35g

70%

Calcium, Ca

585mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita, Turkey & Sundried Tomato

A typical serving 190 g of Pita, Turkey & Sundried Tomato (190 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita, Turkey & Sundried Tomato depends on the ingredients and preparation method. On average, one serving 190 g (190 grams) of Pita, Turkey & Sundried Tomato contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita, Turkey & Sundried Tomato depends on the ingredients exists in it. On average, 190 g of Pita, Turkey & Sundried Tomato (about 190 grams) contains approximately 35 grams of protein.

On average, 190 g (about 190 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 190 g (about 190 grams) contains about 32 grams of carbohydrates.

Pita, Turkey & Sundried Tomato contains approximately 6 grams of fiber in 190 g (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 190 g Pita, Turkey & Sundried Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.