Pita, Turkey & Sundried Tomato
On The Go
29.47
% from protein26.95
% from carbs26.95
% from fatNutrition Facts
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Pita, Turkey & Sundried Tomato Nutrients FAQs
Nutrients
- Pita, Turkey & Sundried Tomato has 585mg of Calcium.
- Pita, Turkey & Sundried Tomato has 1280mg of Sodium, Na.
- Pita, Turkey & Sundried Tomato has 3.6mg of Iron.
What is the calorie content of Pita, Turkey & Sundried Tomato?
A typical serving 190 g (190 grams) of Pita, Turkey & Sundried Tomato contains approximately 480 calories.
You can check the exact calorie content by logging Pita, Turkey & Sundried Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pita, Turkey & Sundried Tomato have?
The amount of fat in Pita, Turkey & Sundried Tomato depends on the ingredients and preparation method. On average, one serving 190 g (190 grams) of Pita, Turkey & Sundried Tomato contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pita, Turkey & Sundried Tomato have?
The protein content in Pita, Turkey & Sundried Tomato depends on the ingredients exists in it. On average, 190 g (190 grams) of Pita, Turkey & Sundried Tomato contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Pita, Turkey & Sundried Tomato, Download Nutribit app for healthier you!
How much sugar does a Pita, Turkey & Sundried Tomato have?
On average, 190 g (190 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita, Turkey & Sundried Tomato.
How Much carbohydrates (carbs) is in Pita, Turkey & Sundried Tomato?
The amount of carbohydrates (carbs) in Pita, Turkey & Sundried Tomato depends on its serving size and preparation. On average, 190 g (190 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pita, Turkey & Sundried Tomato.
How Much Fiber is in Pita, Turkey & Sundried Tomato?
Pita, Turkey & Sundried Tomato contains approximately 6 grams of fiber in 190 g (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pita, Turkey & Sundried Tomato for healthier you!
What vitamins and minerals are in a Pita, Turkey & Sundried Tomato?
Pita, Turkey & Sundried Tomato contains following minerals:
General
Does Pita, Turkey & Sundried Tomato contain caffeine?
Pita, Turkey & Sundried Tomato does not contain any caffeine.
Does Pita, Turkey & Sundried Tomato contain alcohol?
Pita, Turkey & Sundried Tomato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pita, Turkey & Sundried Tomato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita, Turkey & Sundried Tomato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pita, Turkey & Sundried Tomato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pita, Turkey & Sundried Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita, Turkey & Sundried Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pita, Turkey & Sundried Tomato for free?
Yes! Since Pita, Turkey & Sundried Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pita, Turkey & Sundried Tomato with water tracking feature?
Nutribit automatically calculates the water content of Pita, Turkey & Sundried Tomato and adds it to your daily hydration log. Simply log Pita, Turkey & Sundried Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pita, Turkey & Sundried Tomato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pita, Turkey & Sundried Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pita, Turkey & Sundried Tomato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pita, Turkey & Sundried Tomato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pita, Turkey & Sundried Tomato
Protein in Pita, Turkey & Sundried Tomato supports building and repairing tissues.
Builds and repairs tissues in Pita, Turkey & Sundried Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pita, Turkey & Sundried Tomato supports immune function.
Supports immune function in Pita, Turkey & Sundried Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pita, Turkey & Sundried Tomato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pita, Turkey & Sundried Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pita, Turkey & Sundried Tomato provides energy.
Provides energy in Pita, Turkey & Sundried Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pita, Turkey & Sundried Tomato supports muscle growth and strength.
Supports muscle growth and strength in Pita, Turkey & Sundried Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pita, Turkey & Sundried Tomato helps in weight management.
Helps in weight management in Pita, Turkey & Sundried Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pita, Turkey & Sundried Tomato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pita, Turkey & Sundried Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pita, Turkey & Sundried Tomato supports bone health.
Supports bone health in Pita, Turkey & Sundried Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pita, Turkey & Sundried Tomato improves skin, hair, and nails.
Improves skin, hair, and nails in Pita, Turkey & Sundried Tomato is essential for the health and growth of hair, skin, and nails.
Protein in Pita, Turkey & Sundried Tomato regulates blood sugar levels.
Regulates blood sugar levels in Pita, Turkey & Sundried Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pita, Turkey & Sundried Tomato supports digestion.
Fiber in Pita, Turkey & Sundried Tomato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pita, Turkey & Sundried Tomato supports heart health.
Soluble fiber in Pita, Turkey & Sundried Tomato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pita, Turkey & Sundried Tomato aids in weight management.
Fiber-rich foods in Pita, Turkey & Sundried Tomato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pita, Turkey & Sundried Tomato regulates blood sugar.
Fiber in Pita, Turkey & Sundried Tomato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pita, Turkey & Sundried Tomato promotes gut health.
Fiber in Pita, Turkey & Sundried Tomato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pita, Turkey & Sundried Tomato lowers the risk of colon cancer.
A high-fiber diet from Pita, Turkey & Sundried Tomato is linked to a reduced risk of colon cancer.
Fiber in Pita, Turkey & Sundried Tomato improves skin health.
Fiber in Pita, Turkey & Sundried Tomato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pita, Turkey & Sundried Tomato helps lower blood pressure.
Adequate fiber in Pita, Turkey & Sundried Tomato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pita, Turkey & Sundried Tomato boosts immune function.
Fiber in Pita, Turkey & Sundried Tomato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pita, Turkey & Sundried Tomato reduces the risk of type 2 diabetes.
Fiber in Pita, Turkey & Sundried Tomato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pita, Turkey & Sundried Tomato supports bone health.
Calcium in Pita, Turkey & Sundried Tomato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pita, Turkey & Sundried Tomato supports muscle function.
Calcium in Pita, Turkey & Sundried Tomato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pita, Turkey & Sundried Tomato supports heart health.
Calcium in Pita, Turkey & Sundried Tomato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pita, Turkey & Sundried Tomato supports nerve transmission.
Calcium in Pita, Turkey & Sundried Tomato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pita, Turkey & Sundried Tomato supports blood clotting.
Calcium in Pita, Turkey & Sundried Tomato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pita, Turkey & Sundried Tomato supports hormonal secretion.
Calcium in Pita, Turkey & Sundried Tomato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pita, Turkey & Sundried Tomato supports weight management.
Calcium in Pita, Turkey & Sundried Tomato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pita, Turkey & Sundried Tomato supports dental health.
Calcium in Pita, Turkey & Sundried Tomato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pita, Turkey & Sundried Tomato supports blood pressure regulation.
Calcium in Pita, Turkey & Sundried Tomato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pita, Turkey & Sundried Tomato supports fluid balance.
Maintains Fluid Balance in Pita, Turkey & Sundried Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pita, Turkey & Sundried Tomato supports nerve function.
Supports Nerve Function in Pita, Turkey & Sundried Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pita, Turkey & Sundried Tomato helps regulate blood pressure.
Regulates Blood Pressure in Pita, Turkey & Sundried Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pita, Turkey & Sundried Tomato supports muscle function.
Aids Muscle Function in Pita, Turkey & Sundried Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pita, Turkey & Sundried Tomato aids nutrient absorption.
Improves Nutrient Absorption in Pita, Turkey & Sundried Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pita, Turkey & Sundried Tomato helps balance pH levels.
Balances pH Levels in Pita, Turkey & Sundried Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pita, Turkey & Sundried Tomato supports bone health.
Supports Bone Health in Pita, Turkey & Sundried Tomato helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 190 g Pita, Turkey & Sundried Tomato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.