Ham and Swiss, Black Forest Ham

Holiday

Total Energy

350

kcal

42.39

% from carbs

18.48

% from protein

39.13

% from fats

In 127 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

1370mg

59.6%

Total Carbohydrates

39g

14.2%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss, Black Forest Ham

A typical serving 1 sandwich of Ham and Swiss, Black Forest Ham (127 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss, Black Forest Ham depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Ham and Swiss, Black Forest Ham contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss, Black Forest Ham depends on the ingredients exists in it. On average, 1 sandwich of Ham and Swiss, Black Forest Ham (about 127 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 127 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 127 grams) contains about 39 grams of carbohydrates.

Ham and Swiss, Black Forest Ham contains approximately 0 grams of fiber in 1 sandwich (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Ham and Swiss, Black Forest Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.