Ham and Swiss, Black Forest Ham
Holiday
18.48
% from protein42.39
% from carbs42.39
% from fatNutrition Facts
More items Like Ham and Swiss, Black Forest Ham
Black Forest Ham & Swiss
A G Specialty Foods
Black Forest Ham and Swiss Omelet
Eggspectation
Black Forest Ham and Swiss Sandwich
Dietz & Watson
Black Forest Ham and Swiss Croissant
Dilusso Deli Company
Black Forest Ham & Swiss Ciabatta
Granato
Black Forest Ham & Swiss Sandwich
Tossed
Black Forest Ham & Swiss Cheese
Boar's Head
Black Forest Ham & Baby Swiss
Marketside
Black Forest Ham, Swiss Cheese & Croissant
Charlie's
Black Forest Ham & Baby Swiss Sandwich
Renaissance Food Group
Black Forest Ham & Swiss on Rye
QT Kitchens
Uncured Black Forest Ham & Swiss Croissant
H-E-B Meal Simple
Smoked Black Forest Ham & Swiss Sandwich
Circle S
Black Forest Ham Swiss Cheese Croissant
Fresh to You
Black Forest Ham, Swiss Cheese Croissant
Avanti Markets
Black Forest Ham & Swiss on Croissant
York Street Caterers
Black Forest Ham, & Baby Swiss Sub
Marketside
Black Forest Ham & Baby Swiss Sub
Marketside
Sub, Black Forest Ham & Baby Swiss
Marketside
Black forest ham
Common Food
Black Forest Ham
Common Food
Black Forest Ham
Subway
Ham, Black Forest
Land O'Frost
Ham and Swiss, Black Forest Ham Nutrients FAQs
Nutrients
- Vitamin A:Ham and Swiss, Black Forest Ham has 300 IU of Vitamin A.
- Vitamin C:Ham and Swiss, Black Forest Ham has 1.2 mg of Vitamin C.
- Ham and Swiss, Black Forest Ham has 260mg of Calcium.
- Ham and Swiss, Black Forest Ham has 1370mg of Sodium, Na.
- Ham and Swiss, Black Forest Ham has 2.7mg of Iron.
What is the calorie content of Ham and Swiss, Black Forest Ham?
A typical serving 1 sandwich (127 grams) of Ham and Swiss, Black Forest Ham contains approximately 350 calories.
You can check the exact calorie content by logging Ham and Swiss, Black Forest Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Swiss, Black Forest Ham have?
The amount of fat in Ham and Swiss, Black Forest Ham depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Ham and Swiss, Black Forest Ham contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Swiss, Black Forest Ham have?
The protein content in Ham and Swiss, Black Forest Ham depends on the ingredients exists in it. On average, 1 sandwich (127 grams) of Ham and Swiss, Black Forest Ham contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Swiss, Black Forest Ham, Download Nutribit app for healthier you!
How much sugar does a Ham and Swiss, Black Forest Ham have?
On average, 1 sandwich (127 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Swiss, Black Forest Ham.
How Much carbohydrates (carbs) is in Ham and Swiss, Black Forest Ham?
The amount of carbohydrates (carbs) in Ham and Swiss, Black Forest Ham depends on its serving size and preparation. On average, 1 sandwich (127 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Swiss, Black Forest Ham.
How Much Fiber is in Ham and Swiss, Black Forest Ham?
Ham and Swiss, Black Forest Ham contains approximately 0 grams of fiber in 1 sandwich (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Swiss, Black Forest Ham for healthier you!
What vitamins and minerals are in a Ham and Swiss, Black Forest Ham?
Vitamins in Ham and Swiss, Black Forest Ham:
Ham and Swiss, Black Forest Ham contains following minerals:
General
Does Ham and Swiss, Black Forest Ham contain caffeine?
Ham and Swiss, Black Forest Ham does not contain any caffeine.
Does Ham and Swiss, Black Forest Ham contain alcohol?
Ham and Swiss, Black Forest Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Swiss, Black Forest Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Swiss, Black Forest Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Swiss, Black Forest Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Swiss, Black Forest Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Swiss, Black Forest Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Swiss, Black Forest Ham for free?
Yes! Since Ham and Swiss, Black Forest Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Swiss, Black Forest Ham with water tracking feature?
Nutribit automatically calculates the water content of Ham and Swiss, Black Forest Ham and adds it to your daily hydration log. Simply log Ham and Swiss, Black Forest Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Swiss, Black Forest Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Swiss, Black Forest Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Swiss, Black Forest Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Swiss, Black Forest Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Swiss, Black Forest Ham
Protein in Ham and Swiss, Black Forest Ham supports building and repairing tissues.
Builds and repairs tissues in Ham and Swiss, Black Forest Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Swiss, Black Forest Ham supports immune function.
Supports immune function in Ham and Swiss, Black Forest Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Swiss, Black Forest Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Swiss, Black Forest Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Swiss, Black Forest Ham provides energy.
Provides energy in Ham and Swiss, Black Forest Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Swiss, Black Forest Ham supports muscle growth and strength.
Supports muscle growth and strength in Ham and Swiss, Black Forest Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Swiss, Black Forest Ham helps in weight management.
Helps in weight management in Ham and Swiss, Black Forest Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Swiss, Black Forest Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Swiss, Black Forest Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Swiss, Black Forest Ham supports bone health.
Supports bone health in Ham and Swiss, Black Forest Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Swiss, Black Forest Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Swiss, Black Forest Ham is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Swiss, Black Forest Ham regulates blood sugar levels.
Regulates blood sugar levels in Ham and Swiss, Black Forest Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham and Swiss, Black Forest Ham supports bone health.
Calcium in Ham and Swiss, Black Forest Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham and Swiss, Black Forest Ham supports muscle function.
Calcium in Ham and Swiss, Black Forest Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham and Swiss, Black Forest Ham supports heart health.
Calcium in Ham and Swiss, Black Forest Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Swiss, Black Forest Ham supports nerve transmission.
Calcium in Ham and Swiss, Black Forest Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Swiss, Black Forest Ham supports blood clotting.
Calcium in Ham and Swiss, Black Forest Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Swiss, Black Forest Ham supports hormonal secretion.
Calcium in Ham and Swiss, Black Forest Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Swiss, Black Forest Ham supports weight management.
Calcium in Ham and Swiss, Black Forest Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Swiss, Black Forest Ham supports dental health.
Calcium in Ham and Swiss, Black Forest Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Swiss, Black Forest Ham supports blood pressure regulation.
Calcium in Ham and Swiss, Black Forest Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Swiss, Black Forest Ham supports fluid balance.
Maintains Fluid Balance in Ham and Swiss, Black Forest Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Swiss, Black Forest Ham supports nerve function.
Supports Nerve Function in Ham and Swiss, Black Forest Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Swiss, Black Forest Ham helps regulate blood pressure.
Regulates Blood Pressure in Ham and Swiss, Black Forest Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Swiss, Black Forest Ham supports muscle function.
Aids Muscle Function in Ham and Swiss, Black Forest Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Swiss, Black Forest Ham aids nutrient absorption.
Improves Nutrient Absorption in Ham and Swiss, Black Forest Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Swiss, Black Forest Ham helps balance pH levels.
Balances pH Levels in Ham and Swiss, Black Forest Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Swiss, Black Forest Ham supports bone health.
Supports Bone Health in Ham and Swiss, Black Forest Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Ham and Swiss, Black Forest Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.