Smoked Black Forest Ham & Swiss Sandwich
Circle S
20.9
% from protein52.24
% from carbs52.24
% from fatNutrition Facts
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Smoked Black Forest Ham & Swiss Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Smoked Black Forest Ham & Swiss Sandwich has 41.4 mg of Vitamin C.
- Smoked Black Forest Ham & Swiss Sandwich has 69mg of Calcium.
- Smoked Black Forest Ham & Swiss Sandwich has 970mg of Sodium, Na.
- Smoked Black Forest Ham & Swiss Sandwich has 140mg of Potassium, K.
- Smoked Black Forest Ham & Swiss Sandwich has 2mg of Iron.
What is the calorie content of Smoked Black Forest Ham & Swiss Sandwich?
A typical serving 1 sandwich (113 grams) of Smoked Black Forest Ham & Swiss Sandwich contains approximately 270 calories.
You can check the exact calorie content by logging Smoked Black Forest Ham & Swiss Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Black Forest Ham & Swiss Sandwich have?
The amount of fat in Smoked Black Forest Ham & Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Smoked Black Forest Ham & Swiss Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Black Forest Ham & Swiss Sandwich have?
The protein content in Smoked Black Forest Ham & Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich (113 grams) of Smoked Black Forest Ham & Swiss Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Black Forest Ham & Swiss Sandwich, Download Nutribit app for healthier you!
How much sugar does a Smoked Black Forest Ham & Swiss Sandwich have?
On average, 1 sandwich (113 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Black Forest Ham & Swiss Sandwich.
How Much carbohydrates (carbs) is in Smoked Black Forest Ham & Swiss Sandwich?
The amount of carbohydrates (carbs) in Smoked Black Forest Ham & Swiss Sandwich depends on its serving size and preparation. On average, 1 sandwich (113 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Black Forest Ham & Swiss Sandwich.
How Much Fiber is in Smoked Black Forest Ham & Swiss Sandwich?
Smoked Black Forest Ham & Swiss Sandwich contains approximately 1 grams of fiber in 1 sandwich (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Black Forest Ham & Swiss Sandwich for healthier you!
What vitamins and minerals are in a Smoked Black Forest Ham & Swiss Sandwich?
Vitamins in Smoked Black Forest Ham & Swiss Sandwich:
Smoked Black Forest Ham & Swiss Sandwich contains following minerals:
General
Does Smoked Black Forest Ham & Swiss Sandwich contain caffeine?
Smoked Black Forest Ham & Swiss Sandwich does not contain any caffeine.
Does Smoked Black Forest Ham & Swiss Sandwich contain alcohol?
Smoked Black Forest Ham & Swiss Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Black Forest Ham & Swiss Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Black Forest Ham & Swiss Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Black Forest Ham & Swiss Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Black Forest Ham & Swiss Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Black Forest Ham & Swiss Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Black Forest Ham & Swiss Sandwich for free?
Yes! Since Smoked Black Forest Ham & Swiss Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Black Forest Ham & Swiss Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Smoked Black Forest Ham & Swiss Sandwich and adds it to your daily hydration log. Simply log Smoked Black Forest Ham & Swiss Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Black Forest Ham & Swiss Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Black Forest Ham & Swiss Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Black Forest Ham & Swiss Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Black Forest Ham & Swiss Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Black Forest Ham & Swiss Sandwich
Protein in Smoked Black Forest Ham & Swiss Sandwich supports building and repairing tissues.
Builds and repairs tissues in Smoked Black Forest Ham & Swiss Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Black Forest Ham & Swiss Sandwich supports immune function.
Supports immune function in Smoked Black Forest Ham & Swiss Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Black Forest Ham & Swiss Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Black Forest Ham & Swiss Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Black Forest Ham & Swiss Sandwich provides energy.
Provides energy in Smoked Black Forest Ham & Swiss Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Black Forest Ham & Swiss Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Smoked Black Forest Ham & Swiss Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Black Forest Ham & Swiss Sandwich helps in weight management.
Helps in weight management in Smoked Black Forest Ham & Swiss Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Black Forest Ham & Swiss Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Black Forest Ham & Swiss Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Black Forest Ham & Swiss Sandwich supports bone health.
Supports bone health in Smoked Black Forest Ham & Swiss Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Black Forest Ham & Swiss Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Black Forest Ham & Swiss Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Black Forest Ham & Swiss Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Smoked Black Forest Ham & Swiss Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Black Forest Ham & Swiss Sandwich supports fluid balance.
Maintains Fluid Balance in Smoked Black Forest Ham & Swiss Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Black Forest Ham & Swiss Sandwich supports nerve function.
Supports Nerve Function in Smoked Black Forest Ham & Swiss Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Black Forest Ham & Swiss Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Smoked Black Forest Ham & Swiss Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Black Forest Ham & Swiss Sandwich supports muscle function.
Aids Muscle Function in Smoked Black Forest Ham & Swiss Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Black Forest Ham & Swiss Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Smoked Black Forest Ham & Swiss Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Black Forest Ham & Swiss Sandwich helps balance pH levels.
Balances pH Levels in Smoked Black Forest Ham & Swiss Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Black Forest Ham & Swiss Sandwich supports bone health.
Supports Bone Health in Smoked Black Forest Ham & Swiss Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 sandwich Smoked Black Forest Ham & Swiss Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.