Smoked Black Forest Ham & Swiss Sandwich

Circle S

Total Energy

270

kcal

52.24

% from carbs

20.9

% from protein

26.87

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

970mg

42.2%

Potassium, K

140mg

3%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

69mg

Iron, Fe

2mg

Vitamin C, total ascorbic acid

41.4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Black Forest Ham & Swiss Sandwich

A typical serving 1 sandwich of Smoked Black Forest Ham & Swiss Sandwich (113 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Black Forest Ham & Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Smoked Black Forest Ham & Swiss Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Black Forest Ham & Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Smoked Black Forest Ham & Swiss Sandwich (about 113 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 113 grams) contains about 35 grams of carbohydrates.

Smoked Black Forest Ham & Swiss Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sandwich Smoked Black Forest Ham & Swiss Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.