Maple Turkey and Havarti Sandwich

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27.95

% from protein

36.68

% from carbs

36.68

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
480
% Daily value*

Total Fat 18 g
27.7%

Saturated 10 g
50%

Cholesterol 90 mg
30%

Sodium, Na 2600 mg
113%

Potassium, K 248 mg
5.3%

Total Carbohydrates 42 g
15.3%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 32 g
64%

Vitamin D 480 IU

Vitamin D (D2 + D3) 12 UG

Calcium 3420 mg

Iron 4 mg

Sugars, added 4 g

Maple Turkey and Havarti Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Maple Turkey and Havarti Sandwich?

A typical serving 0.5 sandwich (120 grams) of Maple Turkey and Havarti Sandwich contains approximately 240 calories.

You can check the exact calorie content by logging Maple Turkey and Havarti Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Turkey and Havarti Sandwich have?

The amount of fat in Maple Turkey and Havarti Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (120 grams) of Maple Turkey and Havarti Sandwich contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Turkey and Havarti Sandwich have?

The protein content in Maple Turkey and Havarti Sandwich depends on the ingredients exists in it. On average, 0.5 sandwich (120 grams) of Maple Turkey and Havarti Sandwich contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Turkey and Havarti Sandwich, Download Nutribit app for healthier you!

How much sugar does a Maple Turkey and Havarti Sandwich have?

On average, 0.5 sandwich (120 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Turkey and Havarti Sandwich.

How Much carbohydrates (carbs) is in Maple Turkey and Havarti Sandwich?

The amount of carbohydrates (carbs) in Maple Turkey and Havarti Sandwich depends on its serving size and preparation. On average, 0.5 sandwich (120 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Turkey and Havarti Sandwich.

How Much Fiber is in Maple Turkey and Havarti Sandwich?

Maple Turkey and Havarti Sandwich contains approximately 2 grams of fiber in 0.5 sandwich (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Turkey and Havarti Sandwich for healthier you!

What vitamins and minerals are in a Maple Turkey and Havarti Sandwich?

Vitamins in Maple Turkey and Havarti Sandwich:

  • Vitamin D:Maple Turkey and Havarti Sandwich has 240 IU of Vitamin D.

Maple Turkey and Havarti Sandwich contains following minerals:

  • Maple Turkey and Havarti Sandwich has 1710mg of Calcium.
  • Maple Turkey and Havarti Sandwich has 1300mg of Sodium, Na.
  • Maple Turkey and Havarti Sandwich has 124mg of Potassium, K.
  • Maple Turkey and Havarti Sandwich has 2mg of Iron.

General

Does Maple Turkey and Havarti Sandwich contain caffeine?

Maple Turkey and Havarti Sandwich does not contain any caffeine.

Does Maple Turkey and Havarti Sandwich contain alcohol?

Maple Turkey and Havarti Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Turkey and Havarti Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Turkey and Havarti Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Turkey and Havarti Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Turkey and Havarti Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Turkey and Havarti Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Turkey and Havarti Sandwich for free?

Yes! Since Maple Turkey and Havarti Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Turkey and Havarti Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Maple Turkey and Havarti Sandwich and adds it to your daily hydration log. Simply log Maple Turkey and Havarti Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Turkey and Havarti Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Turkey and Havarti Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Turkey and Havarti Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Turkey and Havarti Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Turkey and Havarti Sandwich

Protein and Vitamin D in Maple Turkey and Havarti Sandwich supports bone health.

  • Protein in Maple Turkey and Havarti Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Maple Turkey and Havarti Sandwich helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Maple Turkey and Havarti Sandwich supports building and repairing tissues.

Builds and repairs tissues in Maple Turkey and Havarti Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maple Turkey and Havarti Sandwich supports immune function.

Supports immune function in Maple Turkey and Havarti Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maple Turkey and Havarti Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maple Turkey and Havarti Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maple Turkey and Havarti Sandwich provides energy.

Provides energy in Maple Turkey and Havarti Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maple Turkey and Havarti Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Maple Turkey and Havarti Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maple Turkey and Havarti Sandwich helps in weight management.

Helps in weight management in Maple Turkey and Havarti Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maple Turkey and Havarti Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maple Turkey and Havarti Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maple Turkey and Havarti Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Maple Turkey and Havarti Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Maple Turkey and Havarti Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Maple Turkey and Havarti Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Maple Turkey and Havarti Sandwich boosts the immune system

Vitamin D in Maple Turkey and Havarti Sandwich enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Maple Turkey and Havarti Sandwich improves muscle function

Vitamin D in Maple Turkey and Havarti Sandwich is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Maple Turkey and Havarti Sandwich promotes cardiovascular health

Vitamin D in Maple Turkey and Havarti Sandwich may help regulate blood pressure and support overall heart health.

Vitamin D in Maple Turkey and Havarti Sandwich reduces the risk of certain diseases

Adequate levels of Vitamin D in Maple Turkey and Havarti Sandwich are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Maple Turkey and Havarti Sandwich supports mental health

Vitamin D in Maple Turkey and Havarti Sandwich deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Maple Turkey and Havarti Sandwich aids in weight management

Studies suggest Vitamin D in Maple Turkey and Havarti Sandwich may help regulate body weight and reduce fat accumulation.

Vitamin D in Maple Turkey and Havarti Sandwich improves insulin sensitivity

Vitamin D in Maple Turkey and Havarti Sandwich plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Maple Turkey and Havarti Sandwich supports prenatal health

Vitamin D in Maple Turkey and Havarti Sandwich is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Maple Turkey and Havarti Sandwich supports bone health.

Calcium in Maple Turkey and Havarti Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Maple Turkey and Havarti Sandwich supports muscle function.

Calcium in Maple Turkey and Havarti Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Maple Turkey and Havarti Sandwich supports heart health.

Calcium in Maple Turkey and Havarti Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Maple Turkey and Havarti Sandwich supports nerve transmission.

Calcium in Maple Turkey and Havarti Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Maple Turkey and Havarti Sandwich supports blood clotting.

Calcium in Maple Turkey and Havarti Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Maple Turkey and Havarti Sandwich supports hormonal secretion.

Calcium in Maple Turkey and Havarti Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Maple Turkey and Havarti Sandwich supports weight management.

Calcium in Maple Turkey and Havarti Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Maple Turkey and Havarti Sandwich supports dental health.

Calcium in Maple Turkey and Havarti Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Maple Turkey and Havarti Sandwich supports blood pressure regulation.

Calcium in Maple Turkey and Havarti Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Maple Turkey and Havarti Sandwich supports fluid balance.

Maintains Fluid Balance in Maple Turkey and Havarti Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maple Turkey and Havarti Sandwich supports nerve function.

Supports Nerve Function in Maple Turkey and Havarti Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maple Turkey and Havarti Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Maple Turkey and Havarti Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maple Turkey and Havarti Sandwich supports muscle function.

Aids Muscle Function in Maple Turkey and Havarti Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maple Turkey and Havarti Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Maple Turkey and Havarti Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maple Turkey and Havarti Sandwich helps balance pH levels.

Balances pH Levels in Maple Turkey and Havarti Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maple Turkey and Havarti Sandwich supports bone health.

Supports Bone Health in Maple Turkey and Havarti Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 sandwich Maple Turkey and Havarti Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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