Chocoflan mexicano

Common Food

8.85

% from protein

52.84

% from carbs

52.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207.1 g(207g)
Amount per serving
Calories
562
% Daily value*

Total Fat 24.3 g
37.3%

Saturated 12.2 g
61%

Trans Fats 0.5 g

Polyunsaturated 2.4 g

Monounsaturated 7.9 g

Cholesterol 129.5 mg
43.2%

Sodium, Na 451.9 mg
19.6%

Potassium, K 387.4 mg
8.2%

Total Carbohydrates 75.3 g
27.4%

Fiber 1.7 g
6%

Sugars 56.3 g
112.6%

Starch 0 g

Alcohol 0.4 g

Protein 12.6 g
25.2%

Water 91.3 g

Vitamin A 675.3 IU

Retinol 181.9 UG

Vitamin A, RAE 185 UG

Carotene, beta 34 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 46 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 105.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 1.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 60 UG

Folic acid 33.7 UG

Folate, food 26.4 UG

Folate, DFE 83.7 UG

Vitamin B-12 0.5 UG

Choline, total 118.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 287.5 mg

Iron 2.7 mg

Magnesium 37.3 mg

Phosphorus, P 293.1 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 9 UG

Manganese, Mn 0.4 mg

Selenium 21.5 UG

Ash 3 g

Sucrose 20.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2351.8 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 7.5 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.2 mg

Campesterol 0.3 mg

Beta-sitosterol 7.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.5 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 1 g

Serine 0.7 g

Chocoflan mexicano Nutrients FAQs

Nutrients

What is the calorie content of Chocoflan mexicano?

A typical serving 1 trozo (207.12 grams) of Chocoflan mexicano contains approximately 562 calories.

You can check the exact calorie content by logging Chocoflan mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocoflan mexicano have?

The amount of fat in Chocoflan mexicano depends on the ingredients and preparation method. On average, one serving 1 trozo (207.12 grams) of Chocoflan mexicano contains approximately 24.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocoflan mexicano have?

The protein content in Chocoflan mexicano depends on the ingredients exists in it. On average, 1 trozo (207.12 grams) of Chocoflan mexicano contains approximately 12.61 grams of protein.

Know your exact protein requirement and how much protein you get from Chocoflan mexicano, Download Nutribit app for healthier you!

How much sugar does a Chocoflan mexicano have?

On average, 1 trozo (207.12 grams) contains about 56.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocoflan mexicano.

How Much carbohydrates (carbs) is in Chocoflan mexicano?

The amount of carbohydrates (carbs) in Chocoflan mexicano depends on its serving size and preparation. On average, 1 trozo (207.12 grams) contains about 75.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocoflan mexicano.

How Much Fiber is in Chocoflan mexicano?

Chocoflan mexicano contains approximately 1.67 grams of fiber in 1 trozo (207.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocoflan mexicano for healthier you!

What vitamins and minerals are in a Chocoflan mexicano?

Vitamins in Chocoflan mexicano:

  • Vitamin A:Chocoflan mexicano has 675.3444 IU of Vitamin A.
  • Vitamin B-12:Chocoflan mexicano has 0.5281 UG of Vitamin B-12.
  • Vitamin B-6:Chocoflan mexicano has 0.104 mg of Vitamin B-6.
  • Vitamin C:Chocoflan mexicano has 2.1289 mg of Vitamin C.
  • Vitamin D:Chocoflan mexicano has 45.9626 IU of Vitamin D.

Chocoflan mexicano contains following minerals:

  • Chocoflan mexicano has 287.5381mg of Calcium.
  • Chocoflan mexicano has 451.9151mg of Sodium, Na.
  • Chocoflan mexicano has 387.442mg of Potassium, K.
  • Chocoflan mexicano has 2.6761mg of Iron.

General

Does Chocoflan mexicano contain caffeine?

Chocoflan mexicano does not contain any caffeine.

Does Chocoflan mexicano contain alcohol?

Chocoflan mexicano contains approximately 0g of alcohol in 1 trozo (207.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chocoflan mexicano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocoflan mexicano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocoflan mexicano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocoflan mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocoflan mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocoflan mexicano for free?

Yes! Since Chocoflan mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocoflan mexicano with water tracking feature?

Nutribit automatically calculates the water content of Chocoflan mexicano and adds it to your daily hydration log. Simply log Chocoflan mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocoflan mexicano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocoflan mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocoflan mexicano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocoflan mexicano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocoflan mexicano

Protein and Vitamin B-12 in Chocoflan mexicano supports bone health.

  • Protein in Chocoflan mexicano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chocoflan mexicano is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Chocoflan mexicano supports heart health.

  • Calcium in Chocoflan mexicano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chocoflan mexicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Chocoflan mexicano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocoflan mexicano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocoflan mexicano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocoflan mexicano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocoflan mexicano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocoflan mexicano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocoflan mexicano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocoflan mexicano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocoflan mexicano aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocoflan mexicano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocoflan mexicano enhances brain function and helps improve memory and focus.

Glucose from Chocoflan mexicano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocoflan mexicano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocoflan mexicano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocoflan mexicano promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocoflan mexicano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocoflan mexicano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocoflan mexicano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocoflan mexicano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocoflan mexicano, help regulate blood pressure and reduce hypertension risk.

Protein in Chocoflan mexicano supports building and repairing tissues.

Builds and repairs tissues in Chocoflan mexicano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocoflan mexicano supports immune function.

Supports immune function in Chocoflan mexicano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocoflan mexicano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocoflan mexicano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocoflan mexicano provides energy.

Provides energy in Chocoflan mexicano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocoflan mexicano supports muscle growth and strength.

Supports muscle growth and strength in Chocoflan mexicano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocoflan mexicano helps in weight management.

Helps in weight management in Chocoflan mexicano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocoflan mexicano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocoflan mexicano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocoflan mexicano improves skin, hair, and nails.

Improves skin, hair, and nails in Chocoflan mexicano is essential for the health and growth of hair, skin, and nails.

Protein in Chocoflan mexicano regulates blood sugar levels.

Regulates blood sugar levels in Chocoflan mexicano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Chocoflan mexicano supports DNA synthesis.

Vitamin B9 in Chocoflan mexicano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chocoflan mexicano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chocoflan mexicano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chocoflan mexicano helps prevent anemia.

Folate in Chocoflan mexicano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chocoflan mexicano supports heart health.

Vitamin B9 in Chocoflan mexicano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chocoflan mexicano improves brain function.

Folate in Chocoflan mexicano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chocoflan mexicano boosts immune function.

Adequate Boosts Immune Function in Chocoflan mexicano supports immune function by helping in the production of white blood cells.

Folate in Chocoflan mexicano promotes healthy skin and hair.

Vitamin B9 in Chocoflan mexicano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chocoflan mexicano regulates mood and mental health.

Folate in Chocoflan mexicano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chocoflan mexicano supports digestive health.

Folate in Chocoflan mexicano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chocoflan mexicano supports red blood cell production

Vitamin B12 in Chocoflan mexicano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chocoflan mexicano boosts energy levels

Vitamin B12 in Chocoflan mexicano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chocoflan mexicano promotes brain health

Vitamin B12 in Chocoflan mexicano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chocoflan mexicano aids in DNA synthesis

Vitamin B12 in Chocoflan mexicano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chocoflan mexicano improves mood and mental health

Vitamin B12 in Chocoflan mexicano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chocoflan mexicano maintains healthy skin, hair, and nails

Vitamin B12 in Chocoflan mexicano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chocoflan mexicano prevents birth defects

Vitamin B12 in Chocoflan mexicano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chocoflan mexicano reduces risk of macular degeneration

Vitamin B12 in Chocoflan mexicano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chocoflan mexicano supports cardiovascular health

Vitamin B12 in Chocoflan mexicano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chocoflan mexicano supports bone health.

Calcium in Chocoflan mexicano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chocoflan mexicano supports muscle function.

Calcium in Chocoflan mexicano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chocoflan mexicano supports nerve transmission.

Calcium in Chocoflan mexicano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chocoflan mexicano supports blood clotting.

Calcium in Chocoflan mexicano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chocoflan mexicano supports hormonal secretion.

Calcium in Chocoflan mexicano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chocoflan mexicano supports weight management.

Calcium in Chocoflan mexicano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chocoflan mexicano supports dental health.

Calcium in Chocoflan mexicano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chocoflan mexicano supports blood pressure regulation.

Calcium in Chocoflan mexicano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chocoflan mexicano supports antioxidant protection.

Antioxidant Protection in Chocoflan mexicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chocoflan mexicano supports thyroid function.

Thyroid Function in Chocoflan mexicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chocoflan mexicano supports immune system health.

Immune System Support in Chocoflan mexicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chocoflan mexicano supports cancer prevention.

Cancer Prevention in Chocoflan mexicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chocoflan mexicano supports cognitive function.

Cognitive Function in Chocoflan mexicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chocoflan mexicano supports skin health.

Skin Health in Chocoflan mexicano helps protect the skin from UV damage and supports wound healing.

Selenium in Chocoflan mexicano supports reproductive health.

Reproductive Health in Chocoflan mexicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chocoflan mexicano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chocoflan mexicano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chocoflan mexicano supports fluid balance.

Maintains Fluid Balance in Chocoflan mexicano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chocoflan mexicano supports nerve function.

Supports Nerve Function in Chocoflan mexicano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chocoflan mexicano helps regulate blood pressure.

Regulates Blood Pressure in Chocoflan mexicano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chocoflan mexicano supports muscle function.

Aids Muscle Function in Chocoflan mexicano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chocoflan mexicano aids nutrient absorption.

Improves Nutrient Absorption in Chocoflan mexicano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chocoflan mexicano helps balance pH levels.

Balances pH Levels in Chocoflan mexicano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chocoflan mexicano supports bone health.

Supports Bone Health in Chocoflan mexicano helps retain calcium and prevent the loss of bone density over time.

How to burn 562 calories?

The amount of exercise required to burn off 1 trozo Chocoflan mexicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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