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Queso mexicano

Common Food

100

kcal Energy

2%

% from carbs

26.3%

% from protein

71.7%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
100

% Daily Value

Total Fat 7.98 g
12.3%
Saturated 4.77 g
23.8%
Polyunsaturated 0.24 g
Monounsaturated 2.2 g
Cholesterol 26.6 mg
8.9%
Sodium, Na 94.64 mg
4.1%
Potassium, K 23.8 mg
0.5%
Total Carbohydrates 0.49 g
0.2%
Fiber 0 g
Sugars 0.34 g
0.7%
Alcohol 0 g
Protein 6.59 g
13.2%
Water 11.89 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 0.17 mg
0.9%
Vitamin A, IU 184.52 IU
Retinol 47.6 UG
Vitamin A, RAE 48.72 UG
Carotene, beta 15.68 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 5.88 IU
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 0.14 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.09 mg
Niacin 0.03 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.02 mg
Folate, total 3.64 UG
Folic acid 0 UG
Folate, food 3.64 UG
Folate, DFE 3.64 UG
Vitamin B-12 0.34 UG
Choline, total 4.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium, Ca 184.52 mg
Iron, Fe 0.17 mg
Magnesium, Mg 7 mg
Phosphorus, P 122.64 mg
Zinc, Zn 0.84 mg
Copper, Cu 0.01 mg
Fluoride, F 2.44 UG
Manganese, Mn 0.01 mg
Selenium, Se 4.2 UG
Ash 1.04 g
Sucrose 0.02 g
Glucose 0.04 g
Fructose 0.01 g
Lactose 0.02 g
Maltose 0.02 g
Theobromine 0 mg
Energy 419.16 kJ
Galactose 0.01 g
SFA 4:0 0.26 g
SFA 6:0 0.12 g
SFA 8:0 0.08 g
SFA 10:0 0.16 g
SFA 12:0 0.15 g
SFA 14:0 0.85 g
SFA 16:0 2.22 g
SFA 18:0 0.94 g
MUFA 18:1 1.96 g
PUFA 18:2 0.15 g
PUFA 18:3 0.09 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.24 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.06 mg
Tryptophan 0.1 g
Threonine 0.24 g
Isoleucine 0.38 g
Leucine 0.61 g
Lysine 0.46 g
Methionine 0.17 g
Cystine 0.03 g
Phenylalanine 0.34 g
Tyrosine 0.31 g
Valine 0.42 g
Arginine 0.22 g
Histidine 0.21 g
Alanine 0.18 g
Aspartic acid 0.44 g
Glutamic acid 1.51 g
Glycine 0.11 g
Proline 0.72 g
Serine 0.34 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Queso mexicano

Nutrients

What is the calorie content of Queso mexicano?

A typical serving 0.25 cup shredded of Queso mexicano (28 grams) contains approximately 100.24 calories. You can check the exact calorie content by logging Queso mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso mexicano have?

The amount of fat in Queso mexicano depends on the ingredients and preparation method. On average, one serving 0.25 cup shredded (28 grams) of Queso mexicano contains approximately 7.9828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Queso mexicano have?

The protein content in Queso mexicano depends on the ingredients exists in it. On average, 0.25 cup shredded of Queso mexicano (about 28 grams) contains approximately 6.5912 grams of protein.

Is Queso mexicano a good source of protein?

The protein content in Queso mexicano depends on the ingredients exists in it. On average, 0.25 cup shredded of Queso mexicano (about 28 grams) contains approximately 6.5912 grams of protein.

How much sugar does a Queso mexicano have?

On average, 0.25 cup shredded (about 28 grams) contains about 0.3444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Queso mexicano contain added sugar?

On average, 0.25 cup shredded (about 28 grams) contains about 0.3444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Queso mexicano?

On average, 0.25 cup shredded (about 28 grams) contains about 0.49 grams of carbohydrates.

How Much Fiber is in Queso mexicano?

Queso mexicano contains approximately 0 grams of fiber in 0.25 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Queso mexicano?

Queso mexicano contains approximately 0 grams of fiber in 0.25 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Queso mexicano suitable for vegans?

Queso mexicano contains approximately 0 grams of fiber in 0.25 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Queso mexicano contain caffeine?

Queso mexicano contains approximately 0 grams of fiber in 0.25 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Queso mexicano contain alcohol?

Queso mexicano contains approximately 0 grams of fiber in 0.25 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Queso mexicano healthier?

Queso mexicano contains approximately 0 grams of fiber in 0.25 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Queso mexicano in Nutribit?

Queso mexicano contains approximately 0 grams of fiber in 0.25 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Queso mexicano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso mexicano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso mexicano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso mexicano for free?

Yes! Since Queso mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso mexicano with water tracking feature?

Nutribit automatically calculates the water content of Queso mexicano and adds it to your daily hydration log. Simply log Queso mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso mexicano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso mexicano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso mexicano data can be accessed offline in the Nutribit app anytime anywhere!