Pozole mexicano
Common Food
22.12
% from protein24.41
% from carbs24.41
% from fatNutrition Facts
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Pozole mexicano Nutrients FAQs
Nutrients
- Vitamin A:Pozole mexicano has 3070.7338 IU of Vitamin A.
- Vitamin B-12:Pozole mexicano has 0.7651 UG of Vitamin B-12.
- Vitamin B-6:Pozole mexicano has 0.8038 mg of Vitamin B-6.
- Vitamin C:Pozole mexicano has 17.8991 mg of Vitamin C.
- Vitamin D:Pozole mexicano has 58.3347 IU of Vitamin D.
- Pozole mexicano has 88.8928mg of Calcium.
- Pozole mexicano has 2030.131mg of Sodium, Na.
- Pozole mexicano has 728.9634mg of Potassium, K.
- Pozole mexicano has 4.9015mg of Iron.
What is the calorie content of Pozole mexicano?
A typical serving 1 bowl (2 cups) (476 grams) of Pozole mexicano contains approximately 476 calories.
You can check the exact calorie content by logging Pozole mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pozole mexicano have?
The amount of fat in Pozole mexicano depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (476 grams) of Pozole mexicano contains approximately 28.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pozole mexicano have?
The protein content in Pozole mexicano depends on the ingredients exists in it. On average, 1 bowl (2 cups) (476 grams) of Pozole mexicano contains approximately 26.56 grams of protein.
Know your exact protein requirement and how much protein you get from Pozole mexicano, Download Nutribit app for healthier you!
How much sugar does a Pozole mexicano have?
On average, 1 bowl (2 cups) (476 grams) contains about 3.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pozole mexicano.
How Much carbohydrates (carbs) is in Pozole mexicano?
The amount of carbohydrates (carbs) in Pozole mexicano depends on its serving size and preparation. On average, 1 bowl (2 cups) (476 grams) contains about 29.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pozole mexicano.
How Much Fiber is in Pozole mexicano?
Pozole mexicano contains approximately 7.44 grams of fiber in 1 bowl (2 cups) (476 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pozole mexicano for healthier you!
What vitamins and minerals are in a Pozole mexicano?
Vitamins in Pozole mexicano:
Pozole mexicano contains following minerals:
General
Does Pozole mexicano contain caffeine?
Pozole mexicano does not contain any caffeine.
Does Pozole mexicano contain alcohol?
Pozole mexicano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pozole mexicano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pozole mexicano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pozole mexicano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pozole mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pozole mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pozole mexicano for free?
Yes! Since Pozole mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pozole mexicano with water tracking feature?
Nutribit automatically calculates the water content of Pozole mexicano and adds it to your daily hydration log. Simply log Pozole mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pozole mexicano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pozole mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pozole mexicano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pozole mexicano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pozole mexicano
Protein, Vitamin A and Vitamin B-12 in Pozole mexicano supports bone health.
Protein in Pozole mexicano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pozole mexicano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pozole mexicano is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Pozole mexicano supports heart health.
Soluble fiber in Pozole mexicano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pozole mexicano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pozole mexicano regulates blood sugar.
Fiber in Pozole mexicano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pozole mexicano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pozole mexicano improves skin health.
Fiber in Pozole mexicano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pozole mexicano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Pozole mexicano supports bone health.
Magnesium in Pozole mexicano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pozole mexicano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pozole mexicano aids muscle function.
Magnesium in Pozole mexicano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pozole mexicano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pozole mexicano supports building and repairing tissues.
Builds and repairs tissues in Pozole mexicano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pozole mexicano supports immune function.
Supports immune function in Pozole mexicano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pozole mexicano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pozole mexicano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pozole mexicano provides energy.
Provides energy in Pozole mexicano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pozole mexicano supports muscle growth and strength.
Supports muscle growth and strength in Pozole mexicano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pozole mexicano helps in weight management.
Helps in weight management in Pozole mexicano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pozole mexicano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pozole mexicano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pozole mexicano improves skin, hair, and nails.
Improves skin, hair, and nails in Pozole mexicano is essential for the health and growth of hair, skin, and nails.
Protein in Pozole mexicano regulates blood sugar levels.
Regulates blood sugar levels in Pozole mexicano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pozole mexicano supports digestion.
Fiber in Pozole mexicano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pozole mexicano aids in weight management.
Fiber-rich foods in Pozole mexicano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pozole mexicano promotes gut health.
Fiber in Pozole mexicano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pozole mexicano lowers the risk of colon cancer.
A high-fiber diet from Pozole mexicano is linked to a reduced risk of colon cancer.
Fiber in Pozole mexicano helps lower blood pressure.
Adequate fiber in Pozole mexicano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pozole mexicano boosts immune function.
Fiber in Pozole mexicano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pozole mexicano reduces the risk of type 2 diabetes.
Fiber in Pozole mexicano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pozole mexicano supports eye health.
Vitamin A in Pozole mexicano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pozole mexicano boosts immune function.
Vitamin A in Pozole mexicano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pozole mexicano promotes healthy skin.
Vitamin A in Pozole mexicano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pozole mexicano enhances reproductive health.
Vitamin A in Pozole mexicano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pozole mexicano reduces the risk of certain cancers.
Vitamin A in Pozole mexicano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pozole mexicano promotes healthy development during pregnancy.
Vitamin A in Pozole mexicano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pozole mexicano maintains healthy mucous membranes.
Vitamin A in Pozole mexicano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pozole mexicano improves wound healing.
Vitamin A in Pozole mexicano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pozole mexicano may reduce the risk of macular degeneration.
Vitamin A in Pozole mexicano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pozole mexicano supports brain health
{{vitamin}} in Pozole mexicano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pozole mexicano boosts immune function
{{vitamin}} in Pozole mexicano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pozole mexicano promotes red blood cell production
{{vitamin}} in Pozole mexicano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pozole mexicano reduces symptoms of PMS
{{vitamin}} in Pozole mexicano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pozole mexicano supports heart health
{{vitamin}} in Pozole mexicano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pozole mexicano aids in protein metabolism
{{vitamin}} in Pozole mexicano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pozole mexicano improves mood and reduces depression
{{vitamin}} in Pozole mexicano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pozole mexicano supports healthy pregnancy
{{vitamin}} in Pozole mexicano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pozole mexicano helps prevent anemia
{{vitamin}} in Pozole mexicano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pozole mexicano reduces nausea during pregnancy
{{vitamin}} in Pozole mexicano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pozole mexicano supports red blood cell production
Vitamin B12 in Pozole mexicano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pozole mexicano boosts energy levels
Vitamin B12 in Pozole mexicano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pozole mexicano promotes brain health
Vitamin B12 in Pozole mexicano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pozole mexicano aids in DNA synthesis
Vitamin B12 in Pozole mexicano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pozole mexicano improves mood and mental health
Vitamin B12 in Pozole mexicano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pozole mexicano maintains healthy skin, hair, and nails
Vitamin B12 in Pozole mexicano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pozole mexicano prevents birth defects
Vitamin B12 in Pozole mexicano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pozole mexicano reduces risk of macular degeneration
Vitamin B12 in Pozole mexicano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pozole mexicano supports cardiovascular health
Vitamin B12 in Pozole mexicano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pozole mexicano supports antioxidant protection.
Antioxidant Protection in Pozole mexicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pozole mexicano supports thyroid function.
Thyroid Function in Pozole mexicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pozole mexicano supports immune system health.
Immune System Support in Pozole mexicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pozole mexicano supports heart health.
Heart Health in Pozole mexicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pozole mexicano supports cancer prevention.
Cancer Prevention in Pozole mexicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pozole mexicano supports cognitive function.
Cognitive Function in Pozole mexicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pozole mexicano supports skin health.
Skin Health in Pozole mexicano helps protect the skin from UV damage and supports wound healing.
Selenium in Pozole mexicano supports reproductive health.
Reproductive Health in Pozole mexicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pozole mexicano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pozole mexicano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pozole mexicano promotes heart health.
Promotes Heart Health in Pozole mexicano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pozole mexicano enhances nerve function.
Enhances Nerve Function in Pozole mexicano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pozole mexicano improves sleep quality.
Improves Sleep Quality in Pozole mexicano regulates sleep patterns by supporting melatonin production.
Magnesium in Pozole mexicano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pozole mexicano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pozole mexicano reduces migraine frequency.
Reduces Migraine Frequency in Pozole mexicano may help reduce the frequency and severity of migraines.
Magnesium in Pozole mexicano promotes digestive health.
Promotes Digestive Health in Pozole mexicano supports bowel function and helps prevent constipation.
Magnesium in Pozole mexicano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pozole mexicano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pozole mexicano boosts protein synthesis.
Boosts Protein Synthesis in Pozole mexicano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pozole mexicano supports fluid balance.
Maintains Fluid Balance in Pozole mexicano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pozole mexicano supports nerve function.
Supports Nerve Function in Pozole mexicano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pozole mexicano helps regulate blood pressure.
Regulates Blood Pressure in Pozole mexicano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pozole mexicano aids nutrient absorption.
Improves Nutrient Absorption in Pozole mexicano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pozole mexicano helps balance pH levels.
Balances pH Levels in Pozole mexicano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pozole mexicano supports muscle function.
Muscle Function in Pozole mexicano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pozole mexicano supports bone health.
Bone Health in Pozole mexicano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pozole mexicano supports fluid balance.
Fluid Balance in Pozole mexicano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pozole mexicano supports nerve function.
Nerve Function in Pozole mexicano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pozole mexicano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pozole mexicano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pozole mexicano reduces water retention.
Reduces Water Retention in Pozole mexicano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pozole mexicano helps reduce hypertension.
Adequate Reduces Hypertension in Pozole mexicano intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pozole mexicano boosts immune system
Boosts Immune System in Pozole mexicano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pozole mexicano promotes wound healing
Promotes Wound Healing in Pozole mexicano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pozole mexicano supports growth and development
Supports Growth and Development in Pozole mexicano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pozole mexicano enhances brain function
Enhances Brain Function in Pozole mexicano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pozole mexicano regulates hormonal balance
Regulates Hormonal Balance in Pozole mexicano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pozole mexicano supports healthy vision
Supports Healthy Vision in Pozole mexicano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pozole mexicano improves digestive health
Improves Digestive Health in Pozole mexicano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pozole mexicano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pozole mexicano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pozole mexicano reduces inflammation
Reduces Inflammation in Pozole mexicano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 476 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Pozole mexicano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.