Mexicano (East)
Casa Ole
12.84
% from protein36.12
% from carbs36.12
% from fatNutrition Facts
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Mexicano (East) Nutrients FAQs
Nutrients
- Mexicano (East) has 3730mg of Sodium, Na.
What is the calorie content of Mexicano (East)?
A typical serving 1 dinner of Mexicano (East) contains approximately 1350 calories.
You can check the exact calorie content by logging Mexicano (East) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexicano (East) have?
The amount of fat in Mexicano (East) depends on the ingredients and preparation method. On average, one serving 1 dinner of Mexicano (East) contains approximately 76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexicano (East) have?
The protein content in Mexicano (East) depends on the ingredients exists in it. On average, 1 dinner of Mexicano (East) contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Mexicano (East), Download Nutribit app for healthier you!
How much sugar does a Mexicano (East) have?
On average, 1 dinner contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexicano (East).
How Much carbohydrates (carbs) is in Mexicano (East)?
The amount of carbohydrates (carbs) in Mexicano (East) depends on its serving size and preparation. On average, 1 dinner contains about 121 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexicano (East).
How Much Fiber is in Mexicano (East)?
Mexicano (East) contains approximately 21 grams of fiber in 1 dinner.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexicano (East) for healthier you!
What vitamins and minerals are in a Mexicano (East)?
Mexicano (East) contains following minerals:
General
Does Mexicano (East) contain caffeine?
Mexicano (East) does not contain any caffeine.
Does Mexicano (East) contain alcohol?
Mexicano (East) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexicano (East)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexicano (East) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexicano (East) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexicano (East) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexicano (East) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexicano (East) for free?
Yes! Since Mexicano (East) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexicano (East) with water tracking feature?
Nutribit automatically calculates the water content of Mexicano (East) and adds it to your daily hydration log. Simply log Mexicano (East) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexicano (East) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexicano (East) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexicano (East) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexicano (East) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexicano (East)
Total Carbohydrates in Mexicano (East) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mexicano (East) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mexicano (East) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mexicano (East) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mexicano (East) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mexicano (East) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mexicano (East) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mexicano (East) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mexicano (East) aids weight management by helping you feel full longer.
Fiber-rich carbs from Mexicano (East) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mexicano (East) enhances brain function and helps improve memory and focus.
Glucose from Mexicano (East) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mexicano (East) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mexicano (East) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mexicano (East) promotes gut health by feeding beneficial gut bacteria.
Fiber in Mexicano (East) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mexicano (East) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mexicano (East) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mexicano (East) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mexicano (East), help regulate blood pressure and reduce hypertension risk.
Protein in Mexicano (East) supports building and repairing tissues.
Builds and repairs tissues in Mexicano (East) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexicano (East) supports immune function.
Supports immune function in Mexicano (East) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexicano (East) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexicano (East) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexicano (East) provides energy.
Provides energy in Mexicano (East) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexicano (East) supports muscle growth and strength.
Supports muscle growth and strength in Mexicano (East) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexicano (East) helps in weight management.
Helps in weight management in Mexicano (East) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexicano (East) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexicano (East) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexicano (East) supports bone health.
Supports bone health in Mexicano (East) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexicano (East) improves skin, hair, and nails.
Improves skin, hair, and nails in Mexicano (East) is essential for the health and growth of hair, skin, and nails.
Protein in Mexicano (East) regulates blood sugar levels.
Regulates blood sugar levels in Mexicano (East) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexicano (East) supports digestion.
Fiber in Mexicano (East) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexicano (East) supports heart health.
Soluble fiber in Mexicano (East) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexicano (East) aids in weight management.
Fiber-rich foods in Mexicano (East) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexicano (East) regulates blood sugar.
Fiber in Mexicano (East) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexicano (East) promotes gut health.
Fiber in Mexicano (East) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexicano (East) lowers the risk of colon cancer.
A high-fiber diet from Mexicano (East) is linked to a reduced risk of colon cancer.
Fiber in Mexicano (East) improves skin health.
Fiber in Mexicano (East) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexicano (East) helps lower blood pressure.
Adequate fiber in Mexicano (East) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexicano (East) boosts immune function.
Fiber in Mexicano (East) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexicano (East) reduces the risk of type 2 diabetes.
Fiber in Mexicano (East) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mexicano (East) supports fluid balance.
Maintains Fluid Balance in Mexicano (East) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexicano (East) supports nerve function.
Supports Nerve Function in Mexicano (East) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexicano (East) helps regulate blood pressure.
Regulates Blood Pressure in Mexicano (East) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexicano (East) supports muscle function.
Aids Muscle Function in Mexicano (East) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexicano (East) aids nutrient absorption.
Improves Nutrient Absorption in Mexicano (East) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexicano (East) helps balance pH levels.
Balances pH Levels in Mexicano (East) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexicano (East) supports bone health.
Supports Bone Health in Mexicano (East) helps retain calcium and prevent the loss of bone density over time.
How to burn 1350 calories?
The amount of exercise required to burn off 1 dinner Mexicano (East)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.