Fruyo, Greek Nonfat Strained Yogurt, blende with Vanilla

Fage

Total Energy

190

kcal

57.45

% from carbs

42.55

% from protein

0

% from fats

In 227 g

% daily value

Sodium, Na

70mg

3%

Total Carbohydrates

27g

9.8%

Sugars

25g

50%

Protein

20g

40%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruyo, Greek Nonfat Strained Yogurt, blende with Vanilla

A typical serving 1 cup of Fruyo, Greek Nonfat Strained Yogurt, blende with Vanilla (227 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruyo, Greek Nonfat Strained Yogurt, blende with Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Fruyo, Greek Nonfat Strained Yogurt, blende with Vanilla contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruyo, Greek Nonfat Strained Yogurt, blende with Vanilla depends on the ingredients exists in it. On average, 1 cup of Fruyo, Greek Nonfat Strained Yogurt, blende with Vanilla (about 227 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 227 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 27 grams of carbohydrates.

Fruyo, Greek Nonfat Strained Yogurt, blende with Vanilla contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Fruyo, Greek Nonfat Strained Yogurt, blende with Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.