Greek Strained Yogurt Blended with Blackberry Lime

Fage

Total Energy

200

kcal

42.21

% from carbs

26.13

% from protein

31.66

% from fats

In 170 g

% daily value


Total Fat

7g

10.8%


Saturated

5g

25%


Cholesterol

20mg

6.7%


Sodium, Na

50mg

2.2%



Total Carbohydrates

21g

7.6%


Sugars

19g

38%


Protein

13g

26%






Calcium, Ca

195mg


Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Strained Yogurt Blended with Blackberry Lime

A typical serving 1 container of Greek Strained Yogurt Blended with Blackberry Lime (170 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Strained Yogurt Blended with Blackberry Lime depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Greek Strained Yogurt Blended with Blackberry Lime contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Strained Yogurt Blended with Blackberry Lime depends on the ingredients exists in it. On average, 1 container of Greek Strained Yogurt Blended with Blackberry Lime (about 170 grams) contains approximately 13 grams of protein.

On average, 1 container (about 170 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 21 grams of carbohydrates.

Greek Strained Yogurt Blended with Blackberry Lime contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 container Greek Strained Yogurt Blended with Blackberry Lime

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.