Yoghurt with Raspberries
Fage
41.25
% from protein58.75
% from carbs58.75
% from fatNutrition Facts
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Yoghurt with Raspberries Nutrients FAQs
Nutrients
- Yoghurt with Raspberries has 211.9mg of Calcium.
- Yoghurt with Raspberries has 45.2mg of Sodium, Na.
What is the calorie content of Yoghurt with Raspberries?
A typical serving 150 g (150 grams) of Yoghurt with Raspberries contains approximately 121 calories.
You can check the exact calorie content by logging Yoghurt with Raspberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoghurt with Raspberries have?
The amount of fat in Yoghurt with Raspberries depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Yoghurt with Raspberries contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoghurt with Raspberries have?
The protein content in Yoghurt with Raspberries depends on the ingredients exists in it. On average, 150 g (150 grams) of Yoghurt with Raspberries contains approximately 12.5 grams of protein.
Know your exact protein requirement and how much protein you get from Yoghurt with Raspberries, Download Nutribit app for healthier you!
How much sugar does a Yoghurt with Raspberries have?
On average, 150 g (150 grams) contains about 16.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt with Raspberries.
How Much carbohydrates (carbs) is in Yoghurt with Raspberries?
The amount of carbohydrates (carbs) in Yoghurt with Raspberries depends on its serving size and preparation. On average, 150 g (150 grams) contains about 17.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoghurt with Raspberries.
How Much Fiber is in Yoghurt with Raspberries?
Yoghurt with Raspberries contains approximately 0 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt with Raspberries for healthier you!
What vitamins and minerals are in a Yoghurt with Raspberries?
Yoghurt with Raspberries contains following minerals:
General
Does Yoghurt with Raspberries contain caffeine?
Yoghurt with Raspberries does not contain any caffeine.
Does Yoghurt with Raspberries contain alcohol?
Yoghurt with Raspberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoghurt with Raspberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt with Raspberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoghurt with Raspberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoghurt with Raspberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt with Raspberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoghurt with Raspberries for free?
Yes! Since Yoghurt with Raspberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoghurt with Raspberries with water tracking feature?
Nutribit automatically calculates the water content of Yoghurt with Raspberries and adds it to your daily hydration log. Simply log Yoghurt with Raspberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoghurt with Raspberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt with Raspberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoghurt with Raspberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoghurt with Raspberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoghurt with Raspberries
Protein in Yoghurt with Raspberries supports building and repairing tissues.
Builds and repairs tissues in Yoghurt with Raspberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoghurt with Raspberries supports immune function.
Supports immune function in Yoghurt with Raspberries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoghurt with Raspberries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoghurt with Raspberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoghurt with Raspberries provides energy.
Provides energy in Yoghurt with Raspberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoghurt with Raspberries supports muscle growth and strength.
Supports muscle growth and strength in Yoghurt with Raspberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoghurt with Raspberries helps in weight management.
Helps in weight management in Yoghurt with Raspberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoghurt with Raspberries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoghurt with Raspberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoghurt with Raspberries supports bone health.
Supports bone health in Yoghurt with Raspberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yoghurt with Raspberries improves skin, hair, and nails.
Improves skin, hair, and nails in Yoghurt with Raspberries is essential for the health and growth of hair, skin, and nails.
Protein in Yoghurt with Raspberries regulates blood sugar levels.
Regulates blood sugar levels in Yoghurt with Raspberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yoghurt with Raspberries supports bone health.
Calcium in Yoghurt with Raspberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoghurt with Raspberries supports muscle function.
Calcium in Yoghurt with Raspberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoghurt with Raspberries supports heart health.
Calcium in Yoghurt with Raspberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoghurt with Raspberries supports nerve transmission.
Calcium in Yoghurt with Raspberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoghurt with Raspberries supports blood clotting.
Calcium in Yoghurt with Raspberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoghurt with Raspberries supports hormonal secretion.
Calcium in Yoghurt with Raspberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoghurt with Raspberries supports weight management.
Calcium in Yoghurt with Raspberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoghurt with Raspberries supports dental health.
Calcium in Yoghurt with Raspberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoghurt with Raspberries supports blood pressure regulation.
Calcium in Yoghurt with Raspberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 121 calories?
The amount of exercise required to burn off 150 g Yoghurt with Raspberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.