Royal Couscous Salad
Fontaine Sante
10.13
% from protein55.7
% from carbs55.7
% from fatNutrition Facts
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Royal Couscous Salad Nutrients FAQs
Nutrients
- Vitamin A:Royal Couscous Salad has 750 IU of Vitamin A.
- Vitamin C:Royal Couscous Salad has 36 mg of Vitamin C.
- Royal Couscous Salad has 40mg of Calcium.
- Royal Couscous Salad has 380mg of Sodium, Na.
- Royal Couscous Salad has 175mg of Potassium, K.
- Royal Couscous Salad has 1.5mg of Iron.
What is the calorie content of Royal Couscous Salad?
A typical serving 0.5 cup (100 grams) of Royal Couscous Salad contains approximately 160 calories.
You can check the exact calorie content by logging Royal Couscous Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Royal Couscous Salad have?
The amount of fat in Royal Couscous Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Royal Couscous Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Royal Couscous Salad have?
The protein content in Royal Couscous Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Royal Couscous Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Royal Couscous Salad, Download Nutribit app for healthier you!
How much sugar does a Royal Couscous Salad have?
On average, 0.5 cup (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Royal Couscous Salad.
How Much carbohydrates (carbs) is in Royal Couscous Salad?
The amount of carbohydrates (carbs) in Royal Couscous Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Royal Couscous Salad.
How Much Fiber is in Royal Couscous Salad?
Royal Couscous Salad contains approximately 3 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Royal Couscous Salad for healthier you!
What vitamins and minerals are in a Royal Couscous Salad?
Vitamins in Royal Couscous Salad:
Royal Couscous Salad contains following minerals:
General
Does Royal Couscous Salad contain caffeine?
Royal Couscous Salad does not contain any caffeine.
Does Royal Couscous Salad contain alcohol?
Royal Couscous Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Royal Couscous Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Royal Couscous Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Royal Couscous Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Royal Couscous Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Royal Couscous Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Royal Couscous Salad for free?
Yes! Since Royal Couscous Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Royal Couscous Salad with water tracking feature?
Nutribit automatically calculates the water content of Royal Couscous Salad and adds it to your daily hydration log. Simply log Royal Couscous Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Royal Couscous Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Royal Couscous Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Royal Couscous Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Royal Couscous Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Royal Couscous Salad
Vitamin A in Royal Couscous Salad supports eye health.
Vitamin A in Royal Couscous Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Royal Couscous Salad boosts immune function.
Vitamin A in Royal Couscous Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Royal Couscous Salad promotes healthy skin.
Vitamin A in Royal Couscous Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Royal Couscous Salad enhances reproductive health.
Vitamin A in Royal Couscous Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Royal Couscous Salad supports bone health.
Vitamin A in Royal Couscous Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Royal Couscous Salad reduces the risk of certain cancers.
Vitamin A in Royal Couscous Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Royal Couscous Salad promotes healthy development during pregnancy.
Vitamin A in Royal Couscous Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Royal Couscous Salad maintains healthy mucous membranes.
Vitamin A in Royal Couscous Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Royal Couscous Salad improves wound healing.
Vitamin A in Royal Couscous Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Royal Couscous Salad may reduce the risk of macular degeneration.
Vitamin A in Royal Couscous Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Royal Couscous Salad supports fluid balance.
Maintains Fluid Balance in Royal Couscous Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Royal Couscous Salad supports nerve function.
Supports Nerve Function in Royal Couscous Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Royal Couscous Salad helps regulate blood pressure.
Regulates Blood Pressure in Royal Couscous Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Royal Couscous Salad supports muscle function.
Aids Muscle Function in Royal Couscous Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Royal Couscous Salad aids nutrient absorption.
Improves Nutrient Absorption in Royal Couscous Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Royal Couscous Salad helps balance pH levels.
Balances pH Levels in Royal Couscous Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Royal Couscous Salad supports bone health.
Supports Bone Health in Royal Couscous Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup Royal Couscous Salad
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.