Three-Lentil & Cranberry Salad

Fontaine Sante

14.29

% from protein

48.98

% from carbs

48.98

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
380
% Daily value*

Total Fat 16 g
24.6%

Saturated 1 g
5%

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 520 mg
22.6%

Potassium, K 600 mg
12.8%

Total Carbohydrates 48 g
17.5%

Fiber 8 g
28.6%

Sugars 16 g
32%

Protein 14 g
28%

Vitamin A 1000 IU

Vitamin C 30 mg

Calcium 60 mg

Iron 5 mg

Three-Lentil & Cranberry Salad Nutrients FAQs

Nutrients

What is the calorie content of Three-Lentil & Cranberry Salad?

A typical serving 0.5 cup (100 grams) of Three-Lentil & Cranberry Salad contains approximately 190 calories.

You can check the exact calorie content by logging Three-Lentil & Cranberry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Three-Lentil & Cranberry Salad have?

The amount of fat in Three-Lentil & Cranberry Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Three-Lentil & Cranberry Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Three-Lentil & Cranberry Salad have?

The protein content in Three-Lentil & Cranberry Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Three-Lentil & Cranberry Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Three-Lentil & Cranberry Salad, Download Nutribit app for healthier you!

How much sugar does a Three-Lentil & Cranberry Salad have?

On average, 0.5 cup (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three-Lentil & Cranberry Salad.

How Much carbohydrates (carbs) is in Three-Lentil & Cranberry Salad?

The amount of carbohydrates (carbs) in Three-Lentil & Cranberry Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Three-Lentil & Cranberry Salad.

How Much Fiber is in Three-Lentil & Cranberry Salad?

Three-Lentil & Cranberry Salad contains approximately 4 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Three-Lentil & Cranberry Salad for healthier you!

What vitamins and minerals are in a Three-Lentil & Cranberry Salad?

Vitamins in Three-Lentil & Cranberry Salad:

  • Vitamin A:Three-Lentil & Cranberry Salad has 500 IU of Vitamin A.
  • Vitamin C:Three-Lentil & Cranberry Salad has 15 mg of Vitamin C.

Three-Lentil & Cranberry Salad contains following minerals:

  • Three-Lentil & Cranberry Salad has 30mg of Calcium.
  • Three-Lentil & Cranberry Salad has 260mg of Sodium, Na.
  • Three-Lentil & Cranberry Salad has 300mg of Potassium, K.
  • Three-Lentil & Cranberry Salad has 2.5mg of Iron.

General

Does Three-Lentil & Cranberry Salad contain caffeine?

Three-Lentil & Cranberry Salad does not contain any caffeine.

Does Three-Lentil & Cranberry Salad contain alcohol?

Three-Lentil & Cranberry Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Three-Lentil & Cranberry Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three-Lentil & Cranberry Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Three-Lentil & Cranberry Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Three-Lentil & Cranberry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three-Lentil & Cranberry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Three-Lentil & Cranberry Salad for free?

Yes! Since Three-Lentil & Cranberry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Three-Lentil & Cranberry Salad with water tracking feature?

Nutribit automatically calculates the water content of Three-Lentil & Cranberry Salad and adds it to your daily hydration log. Simply log Three-Lentil & Cranberry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Three-Lentil & Cranberry Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Three-Lentil & Cranberry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Three-Lentil & Cranberry Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Three-Lentil & Cranberry Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Three-Lentil & Cranberry Salad

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Three-Lentil & Cranberry Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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