Pearl Couscous Salad

Fontaine Sante

Total Energy

130

kcal

57.14

% from carbs

9.02

% from protein

33.83

% from fats

In 125 g

% daily value

Total Fat

5g

7.7%

Saturated

0.4g

2%

Sodium, Na

320mg

13.9%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

3g

6%

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pearl Couscous Salad

A typical serving 0.5 cup of Pearl Couscous Salad (125 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pearl Couscous Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Pearl Couscous Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pearl Couscous Salad depends on the ingredients exists in it. On average, 0.5 cup of Pearl Couscous Salad (about 125 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 19 grams of carbohydrates.

Pearl Couscous Salad contains approximately 1 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Pearl Couscous Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.