Three-Bean Salad

Fontaine Sante

Total Energy

180

kcal

49.2

% from carbs

17.11

% from protein

33.69

% from fats

In 125 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

480mg

20.9%

Total Carbohydrates

23g

8.4%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Three-Bean Salad

A typical serving 0.5 cup of Three-Bean Salad (125 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Three-Bean Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Three-Bean Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Three-Bean Salad depends on the ingredients exists in it. On average, 0.5 cup of Three-Bean Salad (about 125 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 23 grams of carbohydrates.

Three-Bean Salad contains approximately 8 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Three-Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.