Luncheon Spaghetti and Meat Sauce Calzone

Amato's

16.67

% from protein

47.13

% from carbs

47.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07092198581560284 oz
Amount per serving
Calories
50.4
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.9 g
4.6%

Cholesterol 6.4 mg
2.1%

Sodium, Na 122 mg
5.3%

Total Carbohydrates 5.8 g
2.1%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1%

Protein 2.1 g
4.1%

Vitamin A 35.5 IU

Vitamin C 0.6 mg

Calcium 41.5 mg

Iron 0.4 mg

Luncheon Spaghetti and Meat Sauce Calzone Nutrients FAQs

Nutrients

What is the calorie content of Luncheon Spaghetti and Meat Sauce Calzone?

A typical serving 14.1 oz of Luncheon Spaghetti and Meat Sauce Calzone contains approximately 710 calories.

You can check the exact calorie content by logging Luncheon Spaghetti and Meat Sauce Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Luncheon Spaghetti and Meat Sauce Calzone have?

The amount of fat in Luncheon Spaghetti and Meat Sauce Calzone depends on the ingredients and preparation method. On average, one serving 14.1 oz of Luncheon Spaghetti and Meat Sauce Calzone contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Luncheon Spaghetti and Meat Sauce Calzone have?

The protein content in Luncheon Spaghetti and Meat Sauce Calzone depends on the ingredients exists in it. On average, 14.1 oz of Luncheon Spaghetti and Meat Sauce Calzone contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Luncheon Spaghetti and Meat Sauce Calzone, Download Nutribit app for healthier you!

How much sugar does a Luncheon Spaghetti and Meat Sauce Calzone have?

On average, 14.1 oz contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luncheon Spaghetti and Meat Sauce Calzone.

How Much carbohydrates (carbs) is in Luncheon Spaghetti and Meat Sauce Calzone?

The amount of carbohydrates (carbs) in Luncheon Spaghetti and Meat Sauce Calzone depends on its serving size and preparation. On average, 14.1 oz contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Luncheon Spaghetti and Meat Sauce Calzone.

How Much Fiber is in Luncheon Spaghetti and Meat Sauce Calzone?

Luncheon Spaghetti and Meat Sauce Calzone contains approximately 7 grams of fiber in 14.1 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Luncheon Spaghetti and Meat Sauce Calzone for healthier you!

What vitamins and minerals are in a Luncheon Spaghetti and Meat Sauce Calzone?

Vitamins in Luncheon Spaghetti and Meat Sauce Calzone:

  • Vitamin A:Luncheon Spaghetti and Meat Sauce Calzone has 500 IU of Vitamin A.
  • Vitamin C:Luncheon Spaghetti and Meat Sauce Calzone has 9 mg of Vitamin C.

Luncheon Spaghetti and Meat Sauce Calzone contains following minerals:

  • Luncheon Spaghetti and Meat Sauce Calzone has 585mg of Calcium.
  • Luncheon Spaghetti and Meat Sauce Calzone has 1720mg of Sodium, Na.
  • Luncheon Spaghetti and Meat Sauce Calzone has 6.3mg of Iron.

General

Does Luncheon Spaghetti and Meat Sauce Calzone contain caffeine?

Luncheon Spaghetti and Meat Sauce Calzone does not contain any caffeine.

Does Luncheon Spaghetti and Meat Sauce Calzone contain alcohol?

Luncheon Spaghetti and Meat Sauce Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Luncheon Spaghetti and Meat Sauce Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luncheon Spaghetti and Meat Sauce Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Luncheon Spaghetti and Meat Sauce Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Luncheon Spaghetti and Meat Sauce Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luncheon Spaghetti and Meat Sauce Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Luncheon Spaghetti and Meat Sauce Calzone for free?

Yes! Since Luncheon Spaghetti and Meat Sauce Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Luncheon Spaghetti and Meat Sauce Calzone with water tracking feature?

Nutribit automatically calculates the water content of Luncheon Spaghetti and Meat Sauce Calzone and adds it to your daily hydration log. Simply log Luncheon Spaghetti and Meat Sauce Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Luncheon Spaghetti and Meat Sauce Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Luncheon Spaghetti and Meat Sauce Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Luncheon Spaghetti and Meat Sauce Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Luncheon Spaghetti and Meat Sauce Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Luncheon Spaghetti and Meat Sauce Calzone

Total Carbohydrates in Luncheon Spaghetti and Meat Sauce Calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Luncheon Spaghetti and Meat Sauce Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Luncheon Spaghetti and Meat Sauce Calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Luncheon Spaghetti and Meat Sauce Calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Luncheon Spaghetti and Meat Sauce Calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Luncheon Spaghetti and Meat Sauce Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Luncheon Spaghetti and Meat Sauce Calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Luncheon Spaghetti and Meat Sauce Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Luncheon Spaghetti and Meat Sauce Calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from Luncheon Spaghetti and Meat Sauce Calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Luncheon Spaghetti and Meat Sauce Calzone enhances brain function and helps improve memory and focus.

Glucose from Luncheon Spaghetti and Meat Sauce Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Luncheon Spaghetti and Meat Sauce Calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Luncheon Spaghetti and Meat Sauce Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Luncheon Spaghetti and Meat Sauce Calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Luncheon Spaghetti and Meat Sauce Calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Luncheon Spaghetti and Meat Sauce Calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Luncheon Spaghetti and Meat Sauce Calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Luncheon Spaghetti and Meat Sauce Calzone, help regulate blood pressure and reduce hypertension risk.

Protein in Luncheon Spaghetti and Meat Sauce Calzone supports building and repairing tissues.

Builds and repairs tissues in Luncheon Spaghetti and Meat Sauce Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Luncheon Spaghetti and Meat Sauce Calzone supports immune function.

Supports immune function in Luncheon Spaghetti and Meat Sauce Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Luncheon Spaghetti and Meat Sauce Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Luncheon Spaghetti and Meat Sauce Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Luncheon Spaghetti and Meat Sauce Calzone provides energy.

Provides energy in Luncheon Spaghetti and Meat Sauce Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Luncheon Spaghetti and Meat Sauce Calzone supports muscle growth and strength.

Supports muscle growth and strength in Luncheon Spaghetti and Meat Sauce Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Luncheon Spaghetti and Meat Sauce Calzone helps in weight management.

Helps in weight management in Luncheon Spaghetti and Meat Sauce Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Luncheon Spaghetti and Meat Sauce Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Luncheon Spaghetti and Meat Sauce Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Luncheon Spaghetti and Meat Sauce Calzone supports bone health.

Supports bone health in Luncheon Spaghetti and Meat Sauce Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Luncheon Spaghetti and Meat Sauce Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Luncheon Spaghetti and Meat Sauce Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Luncheon Spaghetti and Meat Sauce Calzone regulates blood sugar levels.

Regulates blood sugar levels in Luncheon Spaghetti and Meat Sauce Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone supports digestion.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone supports heart health.

Soluble fiber in Luncheon Spaghetti and Meat Sauce Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone aids in weight management.

Fiber-rich foods in Luncheon Spaghetti and Meat Sauce Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone regulates blood sugar.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone promotes gut health.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone lowers the risk of colon cancer.

A high-fiber diet from Luncheon Spaghetti and Meat Sauce Calzone is linked to a reduced risk of colon cancer.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone improves skin health.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone helps lower blood pressure.

Adequate fiber in Luncheon Spaghetti and Meat Sauce Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone boosts immune function.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone reduces the risk of type 2 diabetes.

Fiber in Luncheon Spaghetti and Meat Sauce Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone supports bone health.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone supports muscle function.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone supports heart health.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone supports nerve transmission.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone supports blood clotting.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone supports hormonal secretion.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone supports weight management.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone supports dental health.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone supports blood pressure regulation.

Calcium in Luncheon Spaghetti and Meat Sauce Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Luncheon Spaghetti and Meat Sauce Calzone supports fluid balance.

Maintains Fluid Balance in Luncheon Spaghetti and Meat Sauce Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Luncheon Spaghetti and Meat Sauce Calzone supports nerve function.

Supports Nerve Function in Luncheon Spaghetti and Meat Sauce Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Luncheon Spaghetti and Meat Sauce Calzone helps regulate blood pressure.

Regulates Blood Pressure in Luncheon Spaghetti and Meat Sauce Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Luncheon Spaghetti and Meat Sauce Calzone supports muscle function.

Aids Muscle Function in Luncheon Spaghetti and Meat Sauce Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Luncheon Spaghetti and Meat Sauce Calzone aids nutrient absorption.

Improves Nutrient Absorption in Luncheon Spaghetti and Meat Sauce Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Luncheon Spaghetti and Meat Sauce Calzone helps balance pH levels.

Balances pH Levels in Luncheon Spaghetti and Meat Sauce Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Luncheon Spaghetti and Meat Sauce Calzone supports bone health.

Supports Bone Health in Luncheon Spaghetti and Meat Sauce Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 14.1 oz Luncheon Spaghetti and Meat Sauce Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP