Veggie Spring Mix

Fresh Express

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
5
% Daily value*
Sodium, Na 11.3 mg
0.5%
Total Carbohydrates 1 g
0.4%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 0.3 g
0.5%
Vitamin A 1000 IU
Vitamin C 3.8 mg
Calcium 13 mg
Iron 0.2 mg

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Veggie Spring Mix Nutrients FAQs

Nutrients

What is the calorie content of Veggie Spring Mix?

A typical serving 4 cups (85 grams) of Veggie Spring Mix contains approximately 20 calories.

You can check the exact calorie content by logging Veggie Spring Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Spring Mix have?

The amount of fat in Veggie Spring Mix depends on the ingredients and preparation method. On average, one serving 4 cups (85 grams) of Veggie Spring Mix contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Spring Mix have?

The protein content in Veggie Spring Mix depends on the ingredients exists in it. On average, 4 cups (85 grams) of Veggie Spring Mix contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Spring Mix, Download Nutribit app for healthier you!

How much sugar does a Veggie Spring Mix have?

On average, 4 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Spring Mix.

How Much carbohydrates (carbs) is in Veggie Spring Mix?

The amount of carbohydrates (carbs) in Veggie Spring Mix depends on its serving size and preparation. On average, 4 cups (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Spring Mix.

How Much Fiber is in Veggie Spring Mix?

Veggie Spring Mix contains approximately 1 grams of fiber in 4 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Spring Mix for healthier you!

What vitamins and minerals are in a Veggie Spring Mix?

Vitamins in Veggie Spring Mix:

  • Vitamin A:Veggie Spring Mix has 4000 IU of Vitamin A.
  • Vitamin C:Veggie Spring Mix has 15 mg of Vitamin C.

Veggie Spring Mix contains following minerals:

  • Veggie Spring Mix has 52mg of Calcium.
  • Veggie Spring Mix has 45mg of Sodium, Na.
  • Veggie Spring Mix has 0.72mg of Iron.

General

Does Veggie Spring Mix contain caffeine?

Veggie Spring Mix does not contain any caffeine.

Does Veggie Spring Mix contain alcohol?

Veggie Spring Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Spring Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Spring Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Spring Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Spring Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Spring Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Spring Mix for free?

Yes! Since Veggie Spring Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Spring Mix with water tracking feature?

Nutribit automatically calculates the water content of Veggie Spring Mix and adds it to your daily hydration log. Simply log Veggie Spring Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Spring Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Spring Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Spring Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Spring Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Spring Mix

Vitamin A in Veggie Spring Mix supports eye health.

Vitamin A in Veggie Spring Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Spring Mix boosts immune function.

Vitamin A in Veggie Spring Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Spring Mix promotes healthy skin.

Vitamin A in Veggie Spring Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Spring Mix enhances reproductive health.

Vitamin A in Veggie Spring Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Spring Mix supports bone health.

Vitamin A in Veggie Spring Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Veggie Spring Mix reduces the risk of certain cancers.

Vitamin A in Veggie Spring Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Spring Mix promotes healthy development during pregnancy.

Vitamin A in Veggie Spring Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Spring Mix maintains healthy mucous membranes.

Vitamin A in Veggie Spring Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Spring Mix improves wound healing.

Vitamin A in Veggie Spring Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Spring Mix may reduce the risk of macular degeneration.

Vitamin A in Veggie Spring Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 4 cups Veggie Spring Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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