Plant-Based Saus'ge Gumbo

Gardein

Total Energy

210

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 425 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Sodium, Na

1090mg

47.4%

Potassium, K

570mg

12.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

80mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant-Based Saus'ge Gumbo

A typical serving 1 can of Plant-Based Saus'ge Gumbo (425 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant-Based Saus'ge Gumbo depends on the ingredients and preparation method. On average, one serving 1 can (425 grams) of Plant-Based Saus'ge Gumbo contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant-Based Saus'ge Gumbo depends on the ingredients exists in it. On average, 1 can of Plant-Based Saus'ge Gumbo (about 425 grams) contains approximately 10 grams of protein.

On average, 1 can (about 425 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 425 grams) contains about 30 grams of carbohydrates.

Plant-Based Saus'ge Gumbo contains approximately 3 grams of fiber in 1 can (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 can Plant-Based Saus'ge Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.