Minestrone & Saus'ge Plant Based Soup

Gardein

Total Energy

240

kcal

50.21

% from carbs

23.43

% from protein

26.36

% from fats

In 425 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

1030mg

44.8%

Potassium, K

680mg

14.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

70mg

Iron, Fe

3.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minestrone & Saus'ge Plant Based Soup

A typical serving 1 can of Minestrone & Saus'ge Plant Based Soup (425 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minestrone & Saus'ge Plant Based Soup depends on the ingredients and preparation method. On average, one serving 1 can (425 grams) of Minestrone & Saus'ge Plant Based Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minestrone & Saus'ge Plant Based Soup depends on the ingredients exists in it. On average, 1 can of Minestrone & Saus'ge Plant Based Soup (about 425 grams) contains approximately 14 grams of protein.

On average, 1 can (about 425 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 425 grams) contains about 30 grams of carbohydrates.

Minestrone & Saus'ge Plant Based Soup contains approximately 6 grams of fiber in 1 can (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 can Minestrone & Saus'ge Plant Based Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.