Dinner Ham
Hatfield
54.74
% from protein16.84
% from carbs16.84
% from fatNutrition Facts
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Dinner Ham Nutrients FAQs
Nutrients
- Dinner Ham has 730mg of Sodium, Na.
- Dinner Ham has 0.72mg of Iron.
What is the calorie content of Dinner Ham?
A typical serving 3 oz (84 grams) of Dinner Ham contains approximately 100 calories.
You can check the exact calorie content by logging Dinner Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dinner Ham have?
The amount of fat in Dinner Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Dinner Ham contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dinner Ham have?
The protein content in Dinner Ham depends on the ingredients exists in it. On average, 3 oz (84 grams) of Dinner Ham contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Dinner Ham, Download Nutribit app for healthier you!
How much sugar does a Dinner Ham have?
On average, 3 oz (84 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Ham.
How Much carbohydrates (carbs) is in Dinner Ham?
The amount of carbohydrates (carbs) in Dinner Ham depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dinner Ham.
How Much Fiber is in Dinner Ham?
Dinner Ham contains approximately 0 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Ham for healthier you!
What vitamins and minerals are in a Dinner Ham?
Dinner Ham contains following minerals:
General
Does Dinner Ham contain caffeine?
Dinner Ham does not contain any caffeine.
Does Dinner Ham contain alcohol?
Dinner Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dinner Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dinner Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dinner Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dinner Ham for free?
Yes! Since Dinner Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dinner Ham with water tracking feature?
Nutribit automatically calculates the water content of Dinner Ham and adds it to your daily hydration log. Simply log Dinner Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dinner Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dinner Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dinner Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dinner Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dinner Ham
Protein in Dinner Ham supports building and repairing tissues.
Builds and repairs tissues in Dinner Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dinner Ham supports immune function.
Supports immune function in Dinner Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dinner Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dinner Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dinner Ham provides energy.
Provides energy in Dinner Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dinner Ham supports muscle growth and strength.
Supports muscle growth and strength in Dinner Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dinner Ham helps in weight management.
Helps in weight management in Dinner Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dinner Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dinner Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dinner Ham supports bone health.
Supports bone health in Dinner Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dinner Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Dinner Ham is essential for the health and growth of hair, skin, and nails.
Protein in Dinner Ham regulates blood sugar levels.
Regulates blood sugar levels in Dinner Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Dinner Ham supports fluid balance.
Maintains Fluid Balance in Dinner Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dinner Ham supports nerve function.
Supports Nerve Function in Dinner Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dinner Ham helps regulate blood pressure.
Regulates Blood Pressure in Dinner Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dinner Ham supports muscle function.
Aids Muscle Function in Dinner Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dinner Ham aids nutrient absorption.
Improves Nutrient Absorption in Dinner Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dinner Ham helps balance pH levels.
Balances pH Levels in Dinner Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dinner Ham supports bone health.
Supports Bone Health in Dinner Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Dinner Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.