Natural Choice Ham & Cheddar

Hormel

Total Energy

180

kcal

22.35

% from carbs

22.35

% from protein

55.31

% from fats

In 57 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

10g

3.6%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

182mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Choice Ham & Cheddar

A typical serving 1 tray of Natural Choice Ham & Cheddar (57 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Choice Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 1 tray (57 grams) of Natural Choice Ham & Cheddar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Choice Ham & Cheddar depends on the ingredients exists in it. On average, 1 tray of Natural Choice Ham & Cheddar (about 57 grams) contains approximately 10 grams of protein.

On average, 1 tray (about 57 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 57 grams) contains about 10 grams of carbohydrates.

Natural Choice Ham & Cheddar contains approximately 0 grams of fiber in 1 tray (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 tray Natural Choice Ham & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.