Ham & Cheddar in Flatbread
Hormel
29.27
% from protein31.22
% from carbs31.22
% from fatNutrition Facts
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Ham & Cheddar in Flatbread Nutrients FAQs
Nutrients
- Ham & Cheddar in Flatbread has 130mg of Calcium.
- Ham & Cheddar in Flatbread has 770mg of Sodium, Na.
- Ham & Cheddar in Flatbread has 190mg of Potassium, K.
- Ham & Cheddar in Flatbread has 0.7mg of Iron.
What is the calorie content of Ham & Cheddar in Flatbread?
A typical serving 1 tray (77 grams) of Ham & Cheddar in Flatbread contains approximately 210 calories.
You can check the exact calorie content by logging Ham & Cheddar in Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar in Flatbread have?
The amount of fat in Ham & Cheddar in Flatbread depends on the ingredients and preparation method. On average, one serving 1 tray (77 grams) of Ham & Cheddar in Flatbread contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar in Flatbread have?
The protein content in Ham & Cheddar in Flatbread depends on the ingredients exists in it. On average, 1 tray (77 grams) of Ham & Cheddar in Flatbread contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar in Flatbread, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar in Flatbread have?
On average, 1 tray (77 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar in Flatbread.
How Much carbohydrates (carbs) is in Ham & Cheddar in Flatbread?
The amount of carbohydrates (carbs) in Ham & Cheddar in Flatbread depends on its serving size and preparation. On average, 1 tray (77 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar in Flatbread.
How Much Fiber is in Ham & Cheddar in Flatbread?
Ham & Cheddar in Flatbread contains approximately 1 grams of fiber in 1 tray (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar in Flatbread for healthier you!
What vitamins and minerals are in a Ham & Cheddar in Flatbread?
Ham & Cheddar in Flatbread contains following minerals:
General
Does Ham & Cheddar in Flatbread contain caffeine?
Ham & Cheddar in Flatbread does not contain any caffeine.
Does Ham & Cheddar in Flatbread contain alcohol?
Ham & Cheddar in Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar in Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar in Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar in Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar in Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar in Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar in Flatbread for free?
Yes! Since Ham & Cheddar in Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar in Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar in Flatbread and adds it to your daily hydration log. Simply log Ham & Cheddar in Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar in Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar in Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar in Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar in Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar in Flatbread
Protein in Ham & Cheddar in Flatbread supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar in Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar in Flatbread supports immune function.
Supports immune function in Ham & Cheddar in Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar in Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar in Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar in Flatbread provides energy.
Provides energy in Ham & Cheddar in Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar in Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar in Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar in Flatbread helps in weight management.
Helps in weight management in Ham & Cheddar in Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar in Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar in Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar in Flatbread supports bone health.
Supports bone health in Ham & Cheddar in Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar in Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar in Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar in Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar in Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheddar in Flatbread supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar in Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar in Flatbread supports nerve function.
Supports Nerve Function in Ham & Cheddar in Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar in Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar in Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar in Flatbread supports muscle function.
Aids Muscle Function in Ham & Cheddar in Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar in Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar in Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar in Flatbread helps balance pH levels.
Balances pH Levels in Ham & Cheddar in Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar in Flatbread supports bone health.
Supports Bone Health in Ham & Cheddar in Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 tray Ham & Cheddar in Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.