Ham & Cheddar in Flatbread

Hormel

Total Energy

210

kcal

31.22

% from carbs

29.27

% from protein

39.51

% from fats

In 77 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

770mg

33.5%

Potassium, K

190mg

4%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar in Flatbread

A typical serving 1 tray of Ham & Cheddar in Flatbread (77 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar in Flatbread depends on the ingredients and preparation method. On average, one serving 1 tray (77 grams) of Ham & Cheddar in Flatbread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar in Flatbread depends on the ingredients exists in it. On average, 1 tray of Ham & Cheddar in Flatbread (about 77 grams) contains approximately 15 grams of protein.

On average, 1 tray (about 77 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 77 grams) contains about 16 grams of carbohydrates.

Ham & Cheddar in Flatbread contains approximately 1 grams of fiber in 1 tray (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 tray Ham & Cheddar in Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.